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Treating Anxiety
Treatment of anxiety typically involves psychotherapy, which may include psychotherapy or cognitive behavioral therapy (CBT). CBT helps people recognize the negative thoughts patterns that cause anxiety and distressing feelings.
Medication can help control physical symptoms of anxiety such as a fast heartbeat or shaking. It is essential to consult with your health care provider in order to find the most effective dosage and medication.
Medications
Anxiety is a natural reaction to stress. It can also prevent us from sleeping, but there are solutions that can aid. The use of medication can reduce anxiety symptoms and make life easier by taking care of the root cause. Combining therapy and medication can have a greater impact on your mood and the quality of life.
Antidepressants treat anxiety by increasing the levels of chemicals that help you calm down in your brain. The most popular type of antidepressants are selective serotonin reuptake inhibitors (SSRIs), which prevent nerve cells in the brain from reabsorbing serotonin and increase its availability, allowing you to feel more relaxed. These are medications such as Celexa Lexapro Paxil and Zoloft. Other antidepressants which may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.
Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to ease anxiety symptoms by acting on brain receptors and causing a calming effect. They are effective in treating anxiety however, they can be addictive if they are used for more than four weeks. They also don't do well when taken over a period of time.
Other antianxiety drugs like quetiapine, buspirone, and clonidine reduce the amount of the stress hormone cortisol within your body by blocking receptors in the brain. The most frequently reported adverse effects include drowsiness and dry mouth. People can also be afflicted by diarrhea, nausea, constipation, and sexual dysfunction when taking antidepressants or SSRIs.
anxiety treatment therapy like melatonin or phenytoin act as sedatives, reducing the activity of specific brain cells, which decreases anxiety. Antihistamines can also be used to treat anxiety, reducing the itchiness caused by allergies and causing you to feel more relaxed.
Other forms of medication that are used to reduce anxiety include monoamine oxidase inhibitors, such as moclobemide and tetracycline. They are usually sought after other treatments have failed. Other prescription medicines that have been proven to decrease anxiety in clinical trials aren't specifically approved for this purpose, but can be prescribed off-label by a few doctors.
Psychotherapy
Anxiety disorders can sometimes be relieved by psychotherapy, or talk therapy with a mental health professional. This may be a psychiatrist (a medical doctor who specializes in mental illness), psychologist, or a licensed clinical social worker. In addition to addressing the underlying cause of the anxiety, the therapist can provide assistance and support. The presence of the therapist's physical presence is essential for patients suffering from anxiety. It stimulates the parasympathetic nervous system and gives them a feeling of security.
Cognitive behavioral therapy is typically the best option for treating anxiety. This approach teaches you how to manage anxiety and gradually return to activities that you stayed away from due to anxiety. This involves exposure therapy, in which you slowly encounter the situation or object that triggers your anxiety so you can learn to accept it and overcome your fears.
Psychotherapy can help you understand why you are anxious and how your mind can exaggerate dangers that do not exist. The therapist also educates you about the physiology of the body's natural "flight-or-fight" response and why it is not triggered by things that are usually harmless.
The therapy is usually conducted in a series sessions lasting about an hour each. Patients are often provided with assignments to complete in between sessions. Finding the right therapist can be difficult. You may have to test several before you discover a therapist you feel comfortable with.
Self-help techniques can be useful adjuncts to psychotherapy, including meditation, relaxation exercises, and breathing techniques. You can reduce anxiety by ensuring you get enough rest, exercising regularly, and avoid caffeine and nicotine. Humor is a fantastic stress relieving factor. You can try to include more laughter into your life. If you're suffering from an acute anxiety attack that threatens your safety or the safety of others' safety, consult your physician for an emergency anxiolytic, preferably an benzodiazepine. The treatment isn't often required however it can be extremely effective. They are not an alternative to psychotherapy however, they can be helpful in certain situations.
Lifestyle changes
There are many lifestyle changes that, along with medication and psychotherapy, can aid those suffering from anxiety disorders. Regular exercise, a healthy diet, avoiding tobacco or alcohol, getting enough sleep, and utilizing relaxation techniques can be helpful.
A regular exercise program is a powerful stress reducer and has been proven to improve mood and self-reported anxiety symptoms. Developing an exercise regimen that is safe for each person is a challenge however even small amounts of exercise can be beneficial.
Regular, moderately graded exercise was also shown to be effective at treating depression and anxiety disorders. While the mechanisms remain not clear, it is believed that exercise alters brain chemistry through controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.
The practice of acupuncture, massage therapy and other CAM treatments has been shown to have some benefit in treating anxiety disorders. The evidence isn't conclusive and the poor methods are often at fault. While certain studies show promising results, the majority of these treatments do not have the clinical evidence required for doctors to recommend them as a treatment option.
The relationship between food and anxiety is complex. In fact, certain foods can cause anxiety symptoms to worsen. For instance the highly palatable and fat-rich foods increase the production of reactive oxygen species in the brain that cause or worsen anxiety symptoms. Dietary improvements, including the reduction of nicotine, alcohol and caffeine, has been proven to be helpful in reducing anxiety, however more research is needed, including assisted substance withdrawal programs and controlled future studies.
Other dietary supplements like omega-3 fish oil have been proven to be of value in helping to reduce anxiety. Researchers believe that omega-3 fatty acid supplements may decrease the production of inflammatory chemicals and increase the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet that could help with anxiety include increasing the amount of fruits and vegetables, including whole grains and avoiding processed food.
Herbal and nutritional supplements
Clinical studies have only recently been conducted to evaluate the safety and effectiveness of natural supplements that have been used in some regions of the the world for centuries to alleviate anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera), an herb that comes from the Ayurvedic tradition of Indian medicine has been proven to be particularly effective in managing anxiety and stress. The amino acid precursors l-tryptophan and l -lysine also help reduce anxiety symptoms due to their influence on neurotransmitters that are involved in the stress response.
People who suffer from anxiety experience a range of symptoms, from the temporary feeling of nervousness or anxiety that can occur prior to surgery or menstruation to the omnipresent tension and unease that characterize more serious types of anxiety disorders such as generalized anxiety disorder, obsessive compulsive disorder panic disorder and social phobias. Anxiety can be debilitating, with symptoms that include sweating, headaches, trembling and trouble sleeping.
Talk therapy or psychotherapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a form of psychotherapy that teaches people how to recognize and react differently to thoughts and actions that contribute to anxiety. This approach, in combination with medication, can assist combat anxiety and reduce associated symptoms like depression and fatigue.
Omega-3 fatty acids, that are found in fish such as herring, mackerel, and salmon can also help reduce anxiety symptoms. These fatty acid, which can be found in fish such as salmon, mackerel, and herring, are identified to improve the health of the heart and also boost the health of the brain. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.
It is important to keep in mind that herbal and dietary products are not regulated by the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that some products could be contaminated or have harmful side effects. Talk to your doctor if you are contemplating using herbal or dietary supplements to treat anxiety. They can provide you with suggestions on possible interactions between herbs and other medications that you are taking and dosage guidelines.
