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What Are Anxiety Disorders?

People suffering from anxiety disorders have anxieties and fears that aren't proportional to a specific circumstance or in the case of generalized anxiety disorder, over a wide range of situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders typically start in childhood. The root cause of anxiety disorders is not known. However, genes and life experiences can be a factor.

Signs and symptoms





An anxiety disorder can be diagnosed if you experience excessive anxiety or fear, which is difficult to control. It may interfere with your daily routine. Anxiety disorders include generalized anxiety disorder (GAD) as well as anxiety disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder.

GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may have trouble concentrating and are often worried about health, money or work. Panic disorder is characterized by brief, intense moments of fear and discomfort that can happen without warning. Symptoms include chest pain, palpitations, breathing difficulties, or dizziness. People who suffer from phobias have an aversion to certain objects or situations, or even places. Examples include heights, spiders, or enclosed spaces. People with OCD suffer from repetitive, compulsional actions as a method of coping with their anxieties and reducing the feeling of discomfort or tension. People suffering from post-traumatic stress disorder have difficulty getting rid of painful, frightening memories, which lead to flashbacks and nightmares.

The causes of anxiety disorders haven't been thoroughly understood. However, they are likely to involve a combination factors. Some research suggests that both genetics and the surroundings of the individual are crucial. For example generalized anxiety disorder tends to be inherited from families, and traumatic or stressful events in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more common in those with chronic medical conditions as well as those who use alcohol or drugs.

Most anxiety disorders respond well when treated. Psychotherapy, or talk therapy, as well as medication can alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that teaches people to think and react in a way that helps them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high blood pressure can help alleviate physical symptoms, such as shakes or rapid heartbeats. A doctor can help determine the right medications and dosages for each patient. Getting help early can make anxiety disorders easier to manage.

Diagnosis

People are often anxious at times -- for instance, prior to giving the speech or taking an important test. If the anxiety is persistent and excessive, irrational, and interfere with daily life it could be a sign that you have an anxiety disorder.

A mental health specialist can diagnose anxiety disorders using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms, and when they began and how long they lasted, if they are getting worse, or how much they affect your daily life. They will also look for other conditions that could cause similar symptoms like thyroid or depression.

Different anxiety disorders can manifest with distinct symptoms. Your specialist will determine the kind of anxiety disorder causing your problems and formulate an action plan to treat it. This could consist of psychotherapy, medication or both.

Certain individuals are more prone to developing anxiety disorders than other. This includes those with a family history of anxiety or other mental health conditions, children who experience or witness traumatic events, and those who suffer from medical conditions such as systemic lupus and rheumatoid arthritis, or sleep apnea. It is also more frequent for anxiety to be associated with other physical or mental diseases like depression or heart disease.

People suffering from anxiety disorders typically struggle to admit they have a problem, or seeking treatment. This is often due to social stigma, a lack of awareness that anxiety disorder is a treatable disease, or limited access.

Anxiety disorders are challenging to treat but with the proper support, most people will be able to recover. Talk to your doctor or therapist about what helps you cope, and stick with your treatment program. Make sure to take your medication as prescribed and attend therapy sessions. Also, avoid alcohol and nicotine as they can cause anxiety to become more severe. Be honest with your family and friends about your condition, and find a community of people with the same condition. This will help you manage and share your tips with others. Include your loved family members in the process and break the cycle by spending more time doing things you enjoy, such as activities or sports.

Treatment

Some types of anxiety disorders can be treated using psychotherapy, medication or other complementary health methods. The medications used to treat anxiety include antidepressants and benzodiazepines. Some people may need to test a variety of medications before finding the one that works for them. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances and herbal supplements may aggravate anxiety symptoms and interact with prescribed medications. Any changes in the dosage of a drug should be discussed with a physician.

A combination of medication and therapy is often the best way to treat anxiety disorders. Therapy can help you to cope with your symptoms and work towards changing your negative beliefs and thoughts that fuel your anxiety. It can also help you practice relaxing and stress-reduction techniques like deep relaxation, meditation and breathing exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It helps you learn to think and behave in a manner that lessens anxiety. It may also include exposure therapy, which is the process of slowly confronting the things that trigger anxiety. It could also incorporate other approaches to health that are complementary like acupuncture and mindfulness.

If you have severe anxiety, your physician may prescribe a brief course of benzodiazepines with fast-acting properties to ease your symptoms. If you feel suicidal it is best to visit the emergency room.

The use of medication can ease the symptoms of anxiety disorders, but they're not a cure. They are not able to solve the root cause and must be used regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy, such as cognitive behavioral therapy or exposure therapy.

You can prevent some symptoms of anxiety by practicing regular exercise, avoiding unhealthy food and drinking alcohol in moderation. Sleeping enough and avoiding nicotine can help. Maintaining social connections is crucial to avoid loneliness and anxiety symptoms. You can find a therapy provider in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that matches you with a licensed therapist for as low as $49 for a session.

The following is a list with preventions.

Humans are conditioned to feel anxiety and fear in certain circumstances. This is the body's way of preparing us to defend ourselves or flee from a threat. But, if these feelings persist and begin to affect our daily lives it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by many factors, such as stress, genetics, and trauma.

The good news is that many people with anxiety disorder can overcome it with the help of treatment. The first step is to discuss your symptoms with your primary healthcare professional. Your doctor will assess your condition and, if necessary recommend you to a mental health professional.

Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can help you learn how to control your emotions and modify negative thinking patterns that cause anxiety. Medications can help reduce the symptoms and make it easier to focus on healthy behaviors. Antidepressants are among the drugs used to combat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Relaxation techniques like meditation and deep breathing can help to reduce anxiety. Eliminating caffeine-related substances that can alter your mood can be beneficial. Also, exercising regularly can reduce stress levels. Try to socialize more or try a new activity if you're having difficulty coping with anxiety.

It's important to note that anxiety disorders typically start in childhood or adolescence and tend to occur in families. People who have had difficulties in their lives, like abuse as a child, or tragic loss, are at greater risk of developing anxiety disorders.

The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. The risk of suffering from anxiety disorders should be assessed on a case by case basis, taking into account the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, clinicians should make use of their clinical judgment when evaluating the risk factors, comorbidities, and life events of patients to determine if further screening is required.