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What is Social Anxiety Disorder?

While most of us get nervous or uncomfortable in certain social situations, people with social anxiety disorders experience extreme anxiety and fear that affects their daily life. It can affect their relationships and careers. It can also lead to depression and addiction to drugs.

Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Medications may include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder is characterized by a high level of anxiety and fear when people are afraid that people will criticize them for their conduct. This includes situations such as meeting new people, eating or drinking in public or giving speeches. The person may be able to either avoid the fearful event or experience great distress and anxiety. The anxiety and stress are not in proportion to the danger or embarrassment. They can also cause major interruptions to your daily routine and disrupt relationships. People with this condition have a lower likelihood of having close friends, finding a job, or maintaining close relationships. They are also more prone to depression and addiction issues.

This condition may cause sweating, blushing or shaking. The person may not be able speak clearly or make eye contact. They may tremble when on the phone or when writing, and might have difficulty maintaining a job because of poor performance in meetings or interviews.

In severe cases, this disorder may result in other anxiety disorders, major depressive disorder and suicidal thinking. In these cases, treatment is usually more intensive and should be supervised by a mental health professional with experience in treating these disorders.

Certain types of psychotherapy, such as cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT aims to change negative beliefs or thoughts that contribute to the disorder. It also teaches people to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe setting. Another type of psychotherapy known as exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder.

The use of medication is usually in conjunction with psychological treatments to ease symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms associated with this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) sertraline (Zoloft), or Venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Most people feel anxious in certain social situations, such as meeting new people, going on a date or giving an event. If the anxiety becomes overwhelming, and it interferes with your daily life, you may need to be diagnosed with a social anxiety disorder. Also known as social phobia the condition is not rooted in a person's personality or the environment. It is different from shyness. It is a real, chronic disease that requires treatment.

A health care provider can usually diagnose the condition by talking with a patient and conducting an examination. The therapist could then recommend psychotherapy, also referred to as talk therapy, or medication to control symptoms.

Certain types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative beliefs and thoughts about social situations which trigger anxiety. It can help people learn to handle stressful situations, including breathing techniques for relaxation or calming. It could also involve exposure therapy, which involves gradually building up to social situations that one fears with the guidance of a therapist in a safe environment.

Prescription medications such as antidepressants and antianxiety medication can be a relief for people with social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft), are the primary type of drug used to treat this condition, but others may work equally well. It can take a number of attempts to determine the best medication.

Research has shown that a combination therapy is the most efficient. This could include CBT, exposure therapy or a different type of psychological treatment like interpersonal therapy. It is crucial that someone receive treatment for anxiety as the condition can cause depression and addictions, like alcohol or drugs. It can also cause problems at work or school and cause isolation.

Art therapy, as an example can be beneficial for certain people suffering from social anxiety. This therapy teaches people how to express themselves through painting, drawing or other creative activities. It has been demonstrated that in certain instances, it can reduce anxiety symptoms to a lesser degree.

Treatment





People are often anxious in certain social situations, such as making new acquaintances or giving a presentation. However, if anxiety and fear continue to linger in the long run, it can lead to a mental health issue called social anxiety disorder or social fear. It's more than just shyness, and requires treatment to overcome. Therapy or medication, or both are possible treatment options.

The first step is getting an assessment from a health care professional such as a doctor or counselor. He or she will check to determine if physical issues are behind your symptoms and then recommend you to an expert in mental health, such as psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorders. In CBT therapy, a certified counselor or therapist assists you to challenge negative thinking patterns and learn better ways to handle stressful situations. Additionally, you'll be able to practice relaxation techniques and learn to confront your fears in small steps. CBT usually takes place over many sessions. You may be required to complete homework in between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to start feeling the effects of these medications. They can also trigger adverse effects such as insomnia or headache.

The use of medications that block the stimulating effect of adrenaline, including beta-blockers, are also available, and may assist in controlling some of the physical symptoms of anxiety, like rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. However, since these medications can be habit-forming and sedating and sedating, doctors do not typically prescribe them for general treatment of social anxiety.

Children who suffer from social anxiety may outgrow the condition as they get older however if it's not addressed, it could lead to mental health and depression issues. If your child has severe social anxiety disorder, speak with your GP about treatments options.

The following is a list of preventions.

It's normal to be nervous or anxious when you are in a social context like meeting new people or making presentations. However, this feeling can turn into a disorder when it causes disruption to your daily activities and causes anxiety. It's more than shyness and it can affect your self-esteem, relationships, and work or school performance. If you are struggling with this issue it is essential to seek help. Fortunately, there are many options to help from medication to therapy to support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, however they still struggle to overcome them. They may avoid social interactions and miss out on friendships, education, and employment. They also are more susceptible to depression or substance abuse.

mixed anxiety and depressive disorder for social anxiety usually includes talk therapy and strategies for managing stress, such as breathing exercises and mindfulness meditation. A therapist can help combat the negative and unhelpful thinking that fuels your social anxiety. They will then replace these thoughts with more positive ones. They can also utilize the role-playing technique, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a secure environment.

A few of the symptoms associated with social anxiety can be treated by medication, including excessive sweating and heart palpitations. Patients suffering from this condition must always discuss potential adverse reactions with their physicians prior to taking a medication.

Some mental health professionals recommend abstaining from substances such as caffeine, alcohol or other substances that may exacerbate your symptoms. They might suggest that you get enough rest and eat a balanced diet. You may be advised to take a stroll outside which will help you relax and focus on the beauty of nature.

Getting help for social anxiety is a common thing and there are numerous treatment options available. It is crucial to seek treatment early, whether you are seeking treatment or medication. This will stop your symptoms from getting out of control. If you're in need of assistance, BetterHelp can match you with a certified, licensed therapist who can help you cope with your feelings and thrive in everyday life.