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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can interfere with daily life. While many people are uncomfortable or nervous when they are in social situations, those suffering from social anxiety disorder experience extreme anxiety and anxiety. It can affect their careers and relationships. It can also cause depression and drug abuse.

Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder is defined by extreme fear and anxiety when people are afraid that people will judge them negatively based on their behavior. This includes meeting unfamiliar people, eating or drinking in public, or giving an address or performance. The person might avoid the situation they fear or suffer from intense distress and anxiety. These feelings are out of proportion to the actual risk or embarrassment. They can also cause major disruptions to everyday life and cause disruption to relationships. People with this disorder have a lower chance of having close relationships with friends and finding a job or maintaining close relationships. They are also more susceptible to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing or sweating. The person may not be able to maintain eye contact or speak clearly. They may tremble when on the phone or writing, and may be unable to maintain an employment position due to poor performance during interviews or meetings.

In extreme cases, this disorder can cause other anxiety disorders, major depression disorder and suicidal thinking. In these instances the treatment is generally more intense and should be directed by an expert in mental health who is experienced in treating these disorders.

Certain kinds of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT aims to change negative thoughts or beliefs that cause the disorder. It also teaches a person to face situations that cause anxiety slowly, with the assistance of a therapist in a safe environment. A type of psychotherapy called exposure and response or cognitive delivered exposure can be used to treat individuals with extreme social anxieties.

It is common to use medication in conjunction with psychological therapies to alleviate symptoms of this disorder. These medications can help reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil), sertraline (Zoloft), or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For instance, making new acquaintances, going out on dates or performing. If the anxiety is so overwhelming that it impacts your daily life, you may need to be diagnosed with a social anxiety disorder. Also known as social phobia, the condition is not rooted in the individual's personality or environment, and is distinct from shyness. It is a real, chronic disease that requires treatment.

A health care provider is able to diagnose the condition by speaking to a patient and conducting a physical exam. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms.

Cognitive behavioral therapy (CBT) is one kind of therapy that helps manage anxiety. This method helps people identify and change negative beliefs and attitudes about social situations that trigger anxiety. It can teach a person skills to cope with distressing situations, for example, by using relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapy therapist.

Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs), like paroxetine, (Paxil) and sertraline, (Zoloft) are used to treat social anxiety disorders. However, other medications could be equally efficient. It can take several attempts to find the right medication.

Research shows that a combination of therapies is most efficient. This could include CBT and exposure therapy or other kinds of psychological treatment such as interpersonal therapy. It is crucial that a person receive treatment for anxiety, as the condition can cause depression and addictions, like alcohol or drugs. It can also cause problems at school or work and can lead to isolation.

Certain people suffering from social anxiety might benefit from expressive therapies, such as art therapy. This helps people express their emotions through painting, drawing or other creative activities. It has been proven to reduce the severity of anxiety-related symptoms in certain cases.

Treatment

Most people feel nervous in certain social situations, such as meeting new people or giving a a presentation. However, if anxiety and fear persist and it develops into a mental health issue known as social anxiety disorder or fear. It's more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.





A medical professional, such as counselors or doctors will often be able to give a diagnosis. The doctor or counselor will look into whether there are any physical problems that cause symptoms, and then suggest you see a mental health specialist, such as psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular form of psychotherapy for treating social anxiety disorders. In CBT therapy, a certified therapist or counselor helps you confront negative thinking patterns and develop better strategies to cope with stressful situations. In addition, you may develop relaxation techniques and be taught to confront your fears in small steps. CBT is typically spread across several sessions. You may be required to complete homework in between sessions.

Antidepressants are commonly used to treat anxiety disorders, and are effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you start feeling the effects of these drugs. They can also trigger adverse effects such as headaches or insomnia.

Medications that block the stimulating effects of adrenaline, including beta-blockers are also available, and may aid in reducing some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as shaking and sweating vocal cords and limbs. These medications are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe them to treat social anxiety.

Children suffering from social anxiety might overcome the condition as they get older However, if the disorder is not treated, it can cause serious depression and mental health issues. Speak to your GP if your child is suffering from severe social anxiety disorder.

Prevention

It's normal to be nervous or anxious in a social context for example, when you meet new people or presenting an appearance. However, this anxiety could turn into a disorder when it affects your daily activities and causes stress. This is more than just shyness. It can affect your self esteem, relationships and your work or school performance. It is crucial to seek treatment if you're struggling with this disorder. There are many options for help from medication to therapy to support groups.

Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, however they are still struggling to overcome their fears. They may avoid social interactions and miss out on friendships, education, and employment. They are also more likely to be depressed or addiction to drugs.

Treatment for social anxiety often involves talk therapy and stress management techniques, such as breathing exercises and mindfulness meditation. A therapist can teach you how to confront negative, destructive thoughts that contribute to your social anxiety and replace them with more balanced thoughts. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to assist you in tackling the situations that make you anxious in a secure setting.

Medications can also be used to alleviate some of the symptoms of social anxiety, such as heart palpitations and sweating. Before taking disorders anxiety , individuals who suffer from social anxiety should discuss possible side effects with their doctor.

Some mental health professionals suggest avoiding substances like alcohol, caffeine or other drugs that could increase the severity of your symptoms. They might suggest that you take enough rest and eat healthy foods. It is possible to go for a walk, which can help you relax and focus on the beauty of nature.

There are many ways to manage social anxiety. If you're looking for treatment or medication, it's important to start treatment early to ensure that your symptoms don't spiral out of control and prevent you from living the life you deserve. BetterHelp can connect you with a licensed and accredited therapist who can assist you in addressing your feelings.