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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can interfere with your daily activities. While most people are uncomfortable or nervous when in social situations, those with social anxiety disorder experience extreme anxiety and anxiety. It can affect their relationships and their careers. It can also cause depression and even addiction to drugs.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people are afraid that people will judge them negatively based on their behavior. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a speech or performance. The person might avoid the situation they fear or endure it with intense distress and anxiety. These feelings are not in proportion to the danger or embarrassment. They also cause major disturbances in everyday life and interfere with relationships. People suffering from this condition are less likely to make close friends, find jobs, or maintain their intimate relationships. They are also at higher risk of developing depression and abuse.

The condition can cause sweating, blushing or shaking. The person may not be able to speak clearly or maintain eye contact. He or she may tremble when speaking on the phone or writing and have trouble maintaining the job due to poor performance in meetings or interviews.

In severe instances, this disorder could cause other anxiety disorders, major depression disorder, and suicidal thoughts. In these cases the treatment is generally more intensive and should be directed by an expert in mental health who is experienced in treating these disorders.

Certain types of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to combat social anxiety. CBT aims to alter negative beliefs or thoughts that cause the disorder. It also helps a person to confront situations that trigger anxiety slowly, with the assistance of an experienced therapist in a secure setting. Another type of psychotherapy called exposure and response prevention or cognitive delivered exposure, can be used to help people with extreme social anxiety disorders .

The use of medication is usually in conjunction with psychological therapies to ease symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For example, when making new acquaintances, going out on a date, or performing. However, when the anxiety is so overwhelming that it interferes with daily life, a diagnosis of social anxiety disorder might be required. Also known as social phobia, the disorder is not based on the individual's personality or environment and differs from shyness. It is a chronic real illness that requires treatment.

A health professional typically diagnoses a problem by speaking with the patient and performing a physical examination. The therapist may then recommend psychotherapy, also known as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that can help manage anxiety. This method helps people identify and change negative beliefs and thoughts about social situations that cause anxiety. It can help people learn to cope with stressful situations, such as practicing breathing techniques for relaxation or calming. It may also include exposure therapy, which entails gradually building up to social situations that one fears with the guidance of a therapist in a safe environment.

Antidepressants, prescription medications, and antianxiety medicines can be a relief for people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the most common kind of medication used to treat this disorder, but others may work similarly. It may take a few tries to determine the best medication.





Research has shown that a combination of therapies is the most efficient. This can include CBT, exposure therapy or another form of psychological treatment such as interpersonal therapy. It is crucial that a person receives treatment for anxiety as it could lead to depression or addictions, such as alcohol and other drugs. It can also cause issues at school or at work and lead to isolation.

People who suffer from social anxiety may benefit from expressive therapies, such as art therapy. This helps people express their emotions through drawing, painting or other creative pursuits. It has been proven to decrease the intensity of anxiety symptoms in certain cases.

Treatment

People are often anxious in certain social situations, like meeting new people or giving the presentation. But when anxiety and fear persist in the long run, it can lead to a mental health condition known as social anxiety disorder or social fear. It's more than shyness and requires treatment. Treatment with psychotherapy or medication, or both are possible treatment options.

A professional health care provider, such as counselors or doctors will often be able to give a diagnosis. He or she will check to determine if physical issues are behind your symptoms. Then, they will refer you to a mental health professional like a psychiatrist or psychologist.

The most commonly used psychotherapy to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT the therapist or counselor helps you challenge negative thinking patterns and discover better ways to manage stressful situations. In addition, you may practice relaxation techniques and learn to face your fears in small steps. CBT usually runs over several sessions, and you could be required to complete homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you begin feeling the effects of these medications. They may also cause side effects like headaches or insomnia.

The use of medications that block the stimulating effects of adrenaline, like beta-blockers are also available and can aid in reducing some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as shaking and sweating the limbs and voice. But because these drugs are sedating and habit-forming and sedating, doctors do not typically prescribe them for the general treatment of social anxiety.

Children suffering from social anxiety might outgrow the condition as they get older However, if the disorder is not treated, it can cause to serious depression and mental health issues. Speak to your GP if your child has a severe social anxiety disorder.

Prevention

While it's normal to feel anxious or nervous in certain social situations like meeting new people, or giving a presentation, this feeling may become a problem when it affects daily activities and causes stress. This is more than just shyness. It can affect your self-esteem and relationships as well as school or work performance. If you struggle with this issue, it is important to seek out help. There are many ways to get help, that include treatment, medication, and support groups.

People who suffer from social anxiety typically realize that their fears are unfounded and exaggerated, but they struggle to overcome them. They may avoid social interaction and do not have the opportunity to gain education, work, and friendships. They are also more susceptible to depression or abuse of substances.

Treatment for social anxiety typically includes therapy sessions and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can teach you how to challenge negative, destructive thoughts that fuel your social anxiety and replace them with more balanced views. They can also employ role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe setting.

Certain of the symptoms that are associated with social anxiety can be treated by medication, such as excessive sweating and heart palpitations. Patients suffering from this condition should discuss potential adverse effects with their doctor prior to taking a medication.

Some mental health professionals recommend avoid substances that could make your symptoms worse, including caffeine, alcohol and other drugs. They may suggest that you get enough sleep and eat a healthy diet. They might also advise you to take an outdoor walk which can provide an uplifting effect and help you concentrate on the beauty around you.

Finding help for social anxiety is very common and there are numerous treatment options available. It is crucial to seek treatment early, whether you're seeking therapy or medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you to a licensed and accredited therapist who can help you manage your emotions.