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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when these feelings are severe or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Treatments include medication and psychotherapy or talk therapy.

First, consult your doctor to rule any physical ailments out that might be causing symptoms. A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Every person experiences anxiety from time to time and there are legitimate reasons to worry about things such as job responsibilities, health or financial. If the worry is constant and takes over your life, it may be a more severe anxiety disorder known as generalized anxiety disorder. GAD is characterized by feelings of dread and anxiety that can affect the whole life of a person. They are prone to anticipate the worst or assume that minor issues will turn into major catastrophes. GAD can be a problem for anyone, and it usually starts in childhood or adolescence however it can happen at any age. It is twice as prevalent in women and those deemed to females at birth as men.

GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also affect work and social activities, cause people to avoid friends or family and cause a loss of self-esteem. People who suffer from chronic and severe GAD are more likely to be depressed However, treatment can help manage both disorders.

Although the exact cause of anxiety isn't known however, it is believed that anxiety disorders are related to genetics and changes to brain structures that alter your body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved in the cause.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, encompasses various treatments that teach you to identify and modify unhealthy emotions, thoughts and behaviours. Cognitive behavior therapy (CBT) is a type of therapy that can help you learn to control your thinking patterns that are unbalanced and decrease your fear by engaging them. The use of medicines can ease some of the physical symptoms, like dizziness and heart palpitations. They include benzodiazepines and antidepressants and some medicines to treat seizures, such as hydroxyzine.

GAD isn't easy to identify, but it is important to seek out help if you are experiencing anxiety or other signs of the disorder. Early treatment is more effective as it allows you to reduce the physical and mental symptoms before they begin to take over your life.





Panic disorder

This type of anxiety disorder is defined by repeated episodes of intense fear and terror that reach a peak within minutes (panic attacks). People who have this disorder may also experience chest discomfort, breathlessness or the sensation that their heart beats or is it is fluttering ("heart palpitations"). They are concerned that the symptoms they are experiencing are signs of heart attacks. People with panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression and other health issues, such as hyperthyroidism or asthma.

The root cause of anxiety disorders isn't fully understood, but researchers believe that they arise from a mix of factors. Certain studies suggest that they could be related to faulty brain circuits that control emotion and fear. Other studies suggest that genetics and life experiences, like trauma or abuse in childhood are typical causes of anxiety disorders. Many people with anxiety problems have a first-degree relative who has the disorder.

Anxiety disorders can cause people to feel constantly stressed, even when they realize their fears are not rational. This can create problems in social situations at work, or at school. Additionally, some people with anxiety disorders have difficulty sleeping or eating properly. They may also experience tension in their muscles, irritability and difficulty concentrating.

A person suffering from generalized anxiety disorder may worry about a myriad of everyday activities such as work responsibilities and family issues. They're also likely to be exhausted or restless as well as having trouble concentrating. They frequently worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional will assist you in identifying the condition that causes your symptoms, and recommend the best treatment. Psychotherapy or talk therapy can help you cope with anxiety and decrease anxiety attacks. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a serious disorder that can affect daily life. It causes intense anxiety, fear and avoidance of social situations. It can appear in the early years of adulthood, but it typically begins in childhood. It can manifest as anxiety in specific social situations like speaking in class or going out on a date. Or best drug for anxiety disorder may be more widespread and involve avoiding all situations that could lead to being assessed.

The person with SAD may realize that their fear is irrational but feel helpless. They try to manage their symptoms by avoiding anxiety-provoking situations, but this only increases their anxiety in the long run. They might also develop "safety behaviors" to try to reduce anxiety, for example, drinking alcohol, staying silent and not making eye contact.

Some people with SAD might benefit from taking medication in addition to psychological treatment. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they suffer from social anxiety. The disorder can be life-threatening when left untreated, and could result in other mental health issues, such as addiction and depression. If you or someone you know has suicidal feelings call 911, your local crisis line or text TALK (741741) to speak with a crisis counselor.

Anxiety disorders are extremely treatable but only one of 4 people who require care receive it. Barriers to getting treatment include ignorance that anxiety disorders are real, low investment in mental health services and stigma. It is also essential to ensure that your doctor is aware of the different kinds of anxiety disorders so that you can be treated and diagnosed appropriately. Your doctor should refer you to a mental health professional when you're unsure if you suffer from anxiety disorders or use an online screening tool.

Specific phobias

A person with a specific fear has a consistent and intense fear for one or more objects, situations like animals, animals, or people. These fears are often not proportional to the risk that the object or circumstance presents, but they may cause distress and hinder daily functioning. Unlike the other types of anxiety disorders, specific phobias cause anxiety over a single stimulus rather than multiple stimuli. The target of the phobia may range from heights to dogs to flying to injections to crowds. This is a common occurrence, more often in men than women, and tends to begin in childhood or early adolescence. Specific phobias are not unreasonable fears, but the fear is real.

Children with specific phobias usually get over them, however if a fear persists in adults, it may be difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact daily functioning. They exclude other conditions that may have similar symptoms, such as agoraphobia and social anxiety disorder before diagnosing the fear. In earlier editions of DSM adult patients were required to recognize their fears that were irrational as part of the diagnostic process. However the 2013 edition says that this requirement is no longer necessary for adults.

There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people better ways of coping and changing their response to fear. Exposure-based therapy involves gradual and constant exposure to the object or situation. The patient may begin by thinking about the object, or situation. They can then proceed to seeing pictures of it, walking in front of an elevator, playing with a toy, visiting an animal park and viewing real snakes, before experiencing a busy lift. While this type of therapy cannot alleviate phobias, it can significantly decrease the severity of its symptoms.

Other options for treating certain fears include medications such as antidepressants and anti-anxiety drugs, and psychotherapy. People with specific phobias that take these treatments often experience better outcomes.