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What Are Anxiety Disorders?

People with anxiety disorders experience anxiety and fears that are not related to a specific situation or in the case of generalized anxiety disorder, over a wide range of situations. They also have difficulty controlling these symptoms.

Symptoms of anxiety disorders usually start in the early years of childhood. The cause is unknown, but genes and life events could play a part.

Symptoms

An anxiety disorder can be diagnosed when you experience excessive worry or fear, that is difficult to manage. It could affect your daily routine. Anxiety disorders include generalized anxiety (GAD), panic, obsessive compulsive disorder and specific phobias.

GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may have trouble concentrating and are often worried about their health, money or work. Panic disorder is defined as intense, brief episodes of discomfort and fear that can occur without warning. Signs of the disorder include chest pain or palpitations, breathing issues or dizziness. People with phobias develop an extreme fear of certain things, situations or locations such as spiders and public speaking, or enclosed spaces. People with OCD suffer from repetitive, compulsional behaviors as a means to cope with their fears and reducing the associated feelings of anxiety or tension. People suffering from post-traumatic stress disorder have trouble letting go of upsetting, frightening memories, which lead to flashbacks and nightmares.

The causes of anxiety disorders are not yet fully understood, but they likely involve a combination of factors. Certain studies suggest that a person's genetics and the environment are both significant. For instance generalized anxiety disorder tends be inherited from families, and trauma or stressful events in childhood increase the chance of developing an anxiety disorder. People with chronic medical illnesses and those who abuse alcohol or drugs are more likely to have an anxiety disorder.

The majority of anxiety disorders are well when treated. Psychotherapy, or talk therapy, and medication can help alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and act in a way that makes them feel less anxious. The use of medications, like beta-blockers and medications for anxiety that are used to treat high blood pressure, can help with physical symptoms like a shaking or rapid heartbeat. A doctor will determine the best dosage and medication for each person. Early treatment can make anxiety disorders less difficult.

Diagnosis

People are often anxious at times -- for example, before giving the speech or taking a test. However, if those feelings become unabated, inexplicably, and unreasonable, and disrupt routine activities, they could be a sign of anxiety disorder.

A mental health professional will identify anxiety disorders based on the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they started, how long they lasted and if they are becoming worse, or how they impact your life. They will also check for other conditions that could cause similar symptoms such as depression or thyroid problems.

Different kinds of anxiety disorders come with distinct symptoms. Your physician will determine which one is causing your anxiety and formulate a treatment strategy. This may consist of psychotherapy, medication or both.

Certain individuals are more at risk of developing anxiety disorders than other. This includes those who have an ancestral history of anxiety or other mental health problems and children who are exposed to or witness traumatic events, and those suffering from certain medical conditions such as systemic lupus erythematosus, rheumatoid arthritis, or sleep apnea. Anxiety is more likely occur in conjunction with other mental or physiological ailments, such as depression or cardiovascular disease.

People with an anxiety disorder are often unable to admitting they have a problem, and seeking treatment. This is often due to stigmatization, a lack of awareness that anxiety disorder is an illness that can be treated, or limited access.

Anxiety disorders are difficult to treat but with the right treatment, many people get better. Talk with your therapist or doctor about the strategies that can help you cope and adhere to your treatment program. Make sure to follow the prescriptions for your medication and attend therapy sessions. Avoid drinking alcohol and smoking cigarettes as they can exacerbate anxiety symptoms. Be open with your family and friends about your illness and join a group of people who have the same condition. This will allow you to cope and share your tips with others. Include your loved ones in the treatment process and break the cycle by spending more time engaging in activities you enjoy such as activities or sports.

Treatment

Certain kinds of anxiety disorders can be treated with psychotherapy, medication and complementary health methods. Antidepressants and other benzodiazepines are used to treat anxiety. Some people may need to try a variety of drugs before they can find one that is effective. Caffeine, some over-the-counter and prescription drugs, illicit substances, and herbal supplements may cause anxiety or trigger reactions with prescribed medicines. It is important to discuss any changes to their use of drugs with a physician.

Treatment for anxiety disorders usually involves the use of therapy in conjunction with medication. Therapy can help you learn to manage your symptoms and work on changing your negative beliefs and thoughts that fuel your anxiety. It can also aid in relaxation and stress-reducing techniques, such as deep muscle relaxation, meditation, and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you to think and behave in a way that decreases anxiety. Exposure therapy is another option, in which you are gradually confronting the issues that cause your anxiety. It can also include other health-related approaches such as acupuncture exercise and mindfulness.

If you are suffering from severe anxiety The doctor can prescribe a short-term treatment of benzodiazepines, which can be used quickly to calm your symptoms. If you feel suicidal it is best to visit the emergency room.

Medicines can help ease the symptoms of anxiety disorders, however they're not the cure. They do not remove the root reason for your symptoms, so they must be taken regularly. Some of the most successful treatments for anxiety disorders mix psychotherapy and pharmacotherapy, like exposure therapy or cognitive behavioral therapy.

You can reduce the symptoms of anxiety by doing regular exercise, avoiding unhealthy food and drinking alcohol in moderation. Smoking and getting enough sleep can also help. It is essential to maintain connections with friends and avoid being isolated because loneliness can worsen anxiety symptoms. You can search the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49.

Prevention

Humans are programmed to feel anxious and fear in certain circumstances. Our bodies train us to defend ourselves or escape any threat. But, if the feelings persist and start to affect our daily lives, it is considered an anxiety disorder. Anxiety symptoms can be triggered by a myriad of causes, including genetics, stress, environment trauma, alcohol use.

Treatment is available for a lot of patients suffering from anxiety disorders. The first step is to talk with your primary care physician about your symptoms. Your doctor will assess your health and, if needed recommend you to a mental health professional.

disorders anxiety of the most effective treatments for anxiety disorders include psychotherapy and medication. Talk therapy can help you learn how to control your emotions and change negative thinking patterns that cause anxiety. The use of medications can reduce your symptoms and help you to focus on healthy behaviors. A few examples of medications that treat anxiety include antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques such as meditation and deep breathing can help to reduce anxiety. Avoiding caffeine and other substances that can alter your mood can be helpful. Regular exercise can help reduce stress. If you're having difficulty coping with your anxieties try to be social more often or pick up some new activity to keep your mind off of your worries.

It's crucial to understand that anxiety disorders tend to start in childhood or early adolescence and run in families. Certain people who have gone through a difficult time in their life for example, abuse in childhood or loss of a significant amount, could be more at chance of developing an anxiety disorder.





The USPSTF recommends that adults as well as postpartum and pregnant women be assessed for anxiety disorders. The risk of developing anxiety disorders should be assessed on a case-by-case basis taking into account their individual risks and advantages. In the absence of evidence-based guidelines on screening frequency, clinicians should make use of their clinical judgment when assessing risk factors, comorbidities and life events of patients to determine if additional screening is necessary.