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Treatment For Panic Attacks
To get treatment for panic attacks, the first step is to see a healthcare provider. The doctor will ask questions regarding your symptoms and will conduct a physical exam. They will also determine if there are any other conditions causing your symptoms.
People suffering from panic disorder might feel like their experiences aren't fully understood. People suffering from panic disorder may feel lonely.
Signs and symptoms
A panic attack is an experience of intense anxiety or fear that occurs suddenly and usually without a specific cause. The symptoms include chest pain or discomfort and palpitations (accelerated heart rate) breathing problems or feeling of choking, numbness or tingling, chills and sweating, and an impression that you're losing control. You might be unsteady or dizzy and you may have difficulty concentration. People who suffer from this disorder feel anxious and tense in between attacks, and worry that a new attack will happen. They might avoid situations or places they believe caused an panic attack. This can lead to a disorder called agoraphobia where you are afraid to be in open spaces or situations which are difficult to get out from.
If you are a parent or friend of one suffering from this disorder, help them detect an attack and attempt to calm them while the symptoms are occurring. Encourage them to breathe deeply and focus on a pleasant task, such as noting things around them, or counting to ten. You can also introduce a technique called grounding, which involves touching something soothing, such as a soft blanket or handkerchief or smelling a specific scent, such as mint.
You should see a health care provider right away if you think you are suffering from panic attacks. They will do an examination of your body to make sure there is no medical reason for your symptoms. If there is, they will refer you to a mental health professional for help, such as psychologist or psychiatrist.
Speak to your doctor if you suffer from any other mental health problems, such as depression or PTSD. You might experience depression, nightmares or flashbacks, and a feeling of detachment when you suffer from PTSD. You may have trouble sleeping and may find it difficult to concentrate on your work or relationships. You may also experience suicidal thoughts in some instances. You can get information and support from many sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people find that their symptoms improve as they age. Some people suffer from panic attacks that are frequent and intense throughout their lives.
Diagnosis
People with panic disorders have frequent, unpredictable episodes of intense anxiety. They feel as if they are having a heartattack or a medical condition that is serious. They fear having more attacks and avoid situations in which they may occur. The condition can cause serious issues which can affect relationships and at work. The symptoms can also interfere with sleep. There are two main treatment options: psychotherapy and medications.
Talking to a mental health professional or doctor is the first step. The patient should describe their symptoms, and how often they occur. The person will also be asked about their family history, and if they suffer from any other mental problems. The doctor may conduct tests to determine if there is a physical cause for their symptoms, for example blood work or imaging. These tests are usually normal.
If a doctor suspects panic disorder they will ask the patient to identify their symptoms and the time they occur. The doctor will also conduct a psychological assessment. The doctor will inquire about any other mental health issues the patient has experienced and the effects they have on the patient. The doctor will want understand the patient's routine and stress levels.
A psychiatrist, an expert in the field of mental illness is able to diagnose and prescribe medication for panic disorder. Psychologists, therapists and social workers are also health care providers that can offer treatment.
Talk therapy (or psychotherapy) is a treatment that involves talking about your feelings and thoughts with a psychologist or counselor. The goal is to change negative behavior and thoughts that lead to panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is one of the most common kinds of psychotherapy that is used to treat panic disorder. CBT offers new ways of thinking and behavior so you can overcome your anxiety.
The medications can be used by themselves or in conjunction with psychotherapy to treat anxiety disorders. The most commonly prescribed medications for this condition include antidepressants, anti-anxiety drugs and benzodiazepines. It may take some time to find the right medication for you and it's important to be open with your doctor about what you're experiencing. Many people try a variety of medications before finding the one that is effective for them.
Treatment
Psychotherapy (also known as talk therapy) and medication are two of the treatment options for panic disorder. Talk therapy can help you control your anxiety and decrease anxiety attacks. The use of medication can lessen the severity of your symptoms and may assist you in avoiding the use of other medication in the future. Some people are able to combine two treatments to be most efficient.
A health care provider will likely begin by conducting a physical exam to determine if there's a medical condition that is the cause of your symptoms. If there isn't anxiety disorder medication , your doctor will likely refer you to a mental health specialist, such as psychiatrists or psychologists.
The majority of people suffering from a panic disorder will improve over time, especially those who seek medical treatment. However, the rate of improvement varies from individual to person. Some sufferers experience a few months or years of constant symptoms, and then a few years without symptoms. Some suffer from persistent symptoms that don't completely go away.
Your treatment plan will likely begin with cognitive behavior therapy. This type of therapy for talking will help you change negative thoughts that cause anxiety and panic. You'll also learn to manage stress and learn relaxation techniques. You'll need to practice daily to benefit from the benefits.
In some cases your doctor might prescribe a medication. It could be an antidepressant like fluoxetine (Prozac) or a serotonin. Food and Drug Administration (FDA) for instance, has endorsed the benzodiazepines alprazolam and clonazepam to treat anxiety disorders. In a number of double-blind studies tricyclic antidepressants, such as imipramine and clomipramine have also been proven to be effective.
Herbal products and supplements aren't regulated by the FDA the same way that medications are, and therefore might have unknown risks or potentially dangerous interactions with other medications. Your physician might not recommend them, even though some people find these substances useful in managing their symptoms.
It's crucial to have the support of your family and friends, and to take good health care of yourself physically. Eat a healthy diet and get enough sleep. Keep active and spend time with your friends who understand the struggles you're experiencing.
The following is a list of preventatives.
If you or someone you know suffers from an anxiety attack it is important to see an expert in healthcare as soon as possible. This may include your GP or a mental health professional (such as a psychiatrist or psychologist) or an allied health professional like an occupational therapist or physiotherapist.
Panic attacks are a sudden sense of terror or intense anxiety that comes on very quickly and for no apparent reason. They usually last between 5 and 20 minutes but can last for a longer time. You might feel shaky or feel as if your heart is racing. You might also experience chest pains or feel a sense of imminent disaster. There could be other physical symptoms like the feeling of a pounding, fluttering or the sensation of a tingling in your heart (heart palpitations) or a sensation that you're unable to breathe (shortness of breath).
People suffering from panic disorders usually spend a significant amount of time worrying about whether they'll experience more attacks or what these attacks might be referring to. This can cause people to avoid situations that they fear could trigger an attack. This can have a big impact on their daily lives and prevent them from doing the things they would like to do.
Anxiety disorders like panic disorder can be passed down through families. A person is at 40% of developing the condition in the event that one of their first-degree relatives suffers from it. Certain medical conditions like asthma, cardiac arrhythmias, IBS and other kinds of medications can be associated with panic disorder.
Some of the things you can do to help prevent panic attacks include:
Practicing deep breathing exercises to calm your body. taking anti-anxiety medication but only for a brief period of time and always under your doctor's supervision. Talking to a therapist who can teach you stress-management techniques and work with you on ways to cope with your anxiety. Avoiding caffeine, sugar and other stimulants that could increase anxiety. Being able to sleep enough will allow you stay alert and focused.
If you know someone in your family who has frequent panic attacks, support them and encourage them to seek treatment. Be aware that these attacks aren't harmful and will get better by seeking treatment.
