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The Benefits of Home Gardens





Home gardens are a small-scale subsistence agricultural systems set up by households to acquire and supplement their food needs. The garden plots typically comprise a variety of fruits, vegetables, tree crops, ornamental plants and medicinal plants as well as livestock [11.

garden grow have shown that gardening at home provides multiple benefits for families with limited resources. These benefits include economics, nutrition as well as agro-ecosystem sustainability.

Nutritional Benefits

Various studies show that backyard gardens are crucial in providing nutrition and food security. They can supply a variety of nutrients, as well as supplement food staples and help to reduce "hidden hunger" and prevent disease caused by micronutrient deficiencies, and improve the quality of life and income of families. They also provide ecosystem services and are often used as a method to help communities adapt to the adversity of crisis.

For instance in Java, Indonesia 7% of people's time is spent on gardening and it produces 44% of households' total calorie intake and 32 percent of their protein intake. This is much higher than the paddy rice which represents only 6 percent of the daily calorie intake of a household (Sato and Perera).

In addition to supplying various varieties of vegetables, fruits, and tubers gardeners can also provide an abundance of protein as well as vitamins and minerals (particularly vitamin C), calcium, iron, folic acid and other essential micronutrients. This is a great way to ensure a balanced diet and enables families to meet their nutritional needs with a reasonable cost in comparison to commercial sources of food.

Certain gardens are designed to produce high-value crops such as spices and other herbal products that can be sold on the market. This has raised the income of households with low incomes particularly women, and also improved their health and nutrition. In addition certain households have been integrating livestock and poultry activities into their garden plots to increase the availability of animal proteins.

Home gardening is often the best way to boost food and nutritional security in post-crisis circumstances. For instance during the drought in Tajikistan in 2010 a significant portion of households relied on their home gardens for various plants and vegetables that they cultivated in their emergency food reserve. They also grew beans, which were affordable and formed a large portion of their food supply. They were able to stay away from hunger and malnutrition and maintain a healthy lifestyle while reducing their dependency on imported food. In many instances it was a lifeline to families who were severely affected by the conflict and were struggling with economic hardships and unemployment.

Economic Benefits

Home gardens provide a variety of benefits, including food security and income generation. They offer a constant and reliable supply of fresh fruits vegetables, herbs, and spices as well as animal products (e.g. eggs and milk) in addition to numerous ecosystem services like soil fertility and conservation of water. These benefits make home garden cultivation an attractive sustainable farming practice, especially in countries that are developing.

The role of the garden at home as a source for staple food items and as an effective buffer against food insecurity has been established in various studies. Research has shown that kitchen gardens can provide an unending supply of food to be consumed by the household as well as an additional income from the sale of products at markets. These profits can be used to fund other basic needs of the family, such as savings, education, and healthcare.

A literature review shows that women manage the majority garden at home. This is a reflection of the socio-cultural norms which consider the role of women to the production of household food. Women's involvement in the garden at home allows them to gain proficiency with gardening and plants, which improves their agronomic skills and assists in meeting the family's needs.

In addition, the study by Rowe discovered that home gardens can enhance the intake of families living in densely populated and degraded areas with small croplands. They accomplish this by increasing the supply and variety of food items with high nutritional density, thereby improving dietary balance and health [5252.

Due to their geographical location and horticultural structure, backyard gardens are typically characterized as low-tech and low-cost agriculture systems [53]. They utilize locally available resources such as soil, water and plants to accomplish their objectives. This lowers operating and investment costs as compared to the cost of buying commercially produced food and generates economic benefits by decreasing household expenditure.

In addition to being a diversified source of food and income, home gardens also encourage the development of rural areas and encourage entrepreneurship. They have proven to be particularly efficient in post-conflict and fragile situations. For instance in Tajikistan which was declared independent after a long civil war and subsequent natural disasters such as drought, the gardens of homes provided an important source of food security and alleviation of poverty for the population (Rowe and others. (2006)).

Medical Benefits

Many studies around the world have shown that gardens at home provide a range of cultural and social as well as economic benefits. They help improve the security of nutrition and food as well as improving human health and capacity, generating income, empowering women, and protecting natural resources. Gardens at home also contribute to ecosystem services including habitats for animals and pollinators as well as nutrient recycling, less soil erosion and watershed protection.

The variety of advantages that gardens at home can bring has led to them becoming a part of the landscape of agriculture in many developing countries around the globe. For instance, in upland areas of north-east India and Latin America, home garden cultivation is typically an ancient ethno-ecological (TEK) response to declining soil fertility and the degradation of sites caused by shifting agriculture practices [9].

Home gardens aren't just important for sustainable food production but also play a role in decreasing the 'hidden' hunger associated with micronutrient deficiencies. As reported by Wiersum and co, the use of a variety of fruits and vegetables in gardens at home allows families to have access to a nutritious diet high in vitamins and minerals, helping them to avoid the ailment that is caused by deficiency.

In countries in transition or have been through the aftermath of a conflict, home gardening is a way to improve nutrition, food security and living conditions. This is because it's flexible, affordable, and adaptable, especially for families with women as the primary caregivers. start gardening found, for example that in Tajikistan (which became independent from the Soviet Union but was plagued by civil war and an economic slump) households relied heavily on their garden to supplement their daily diet.

Additionally the cultivation of medicinal plants in home gardens has proven to be a major source of treatments and medicines for numerous ailments in many developing nations. This is due to the fact that local typically traditional herbal medicine is cheaper to make than commercially manufactured pharmaceuticals and thus more affordable for poor households.

Environmental Benefits

Home gardens are small-scale subsistence farming methods that provide food, household goods and other household items. They typically consist of a mix of shrubs, trees as well as perennial and annual plants. They may also include spice plants, herbs, and ornamental species. They are also a major source of income, especially for households with limited resources.

Home gardening is a healthier alternative to commercial agriculture that is based on chemical inputs. garden grow aid in conserving biodiversity and natural resources.

A home garden can be a habitat for wildlife, like insects, birds and other animals that depend on it for their survival. It provides protection from harsh conditions in the environment such as the severe weather and the sun. Additionally, a garden at home can reduce noise pollution due to traffic noise from busy roads. The tall plants in your garden will help absorb and block out noise, thereby keeping the peace within your neighborhood.

In response to growing environmental issues there is a growing focus on developing and improving local food systems. Home gardens are becoming more well-known as a viable method for providing local ecosystem services and food services. Numerous studies have shown positive effects on food, nutrition, and income for resource-poor rural and urban families.

The research on the social benefits of gardens at home have also shown positive effects on household members, specifically women. In the Achuar community of the upper Amazon region, for example the ability of women to tend to a lush garden improves her standing in society.

Gardens at home can be crucial to build resilience in the face of frequent food shortages and crises such as during conflicts, political instability, and drought. They are an affordable, sustainable alternative to imported, expensive food. They can also be a catalyst for change and development through the empowerment of marginalized communities.