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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can cause problems with your daily activities. While most people feel uncomfortable or anxious when they are in social situations, those suffering from social anxiety disorder experience intense anxiety and fear. It can impact their careers and relationships. It can also cause depression and drug abuse.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. The medications can include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people are afraid that others will criticize them for their conduct. This includes situations such as meeting new people, eating or drinking in public, or giving an address. The person may avoid the feared situation or be in anxiety and distress. These feelings are out of proportion to the actual danger or embarrassment involved. They can also cause major interruptions to your daily routine and cause disruption to relationships. People suffering from this condition are less likely to have close relationships, get jobs, or maintain intimate relationships. They are also more vulnerable to depression and substance abuse.

The symptoms of this disorder could include shaking, blushing or sweating. The patient may be unable to make eye contact or communicate clearly. He or she might tremble when talking on the telephone or writing, and may have trouble keeping an employment position due to poor performance in meetings or interviews.

In severe cases, the symptoms of this disorder can cause a person to develop other anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these cases, treatment is usually more intense and should be supervised by a mental health professional with expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT is designed to change negative beliefs or thoughts that cause the disorder. It also teaches a person to face situations that cause anxiety slowly, with the assistance of the therapist in a safe setting. A form of psychotherapy known as exposure and response prevent or cognitively delivered exposure can be used to treat individuals who have extreme social anxiety.

The use of medication is usually in conjunction with psychological treatments to ease symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) or sertraline (Zoloft) or venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants could also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For instance, when meeting new people or going out on a date, or performing. When the fear is so overwhelming that it affects your daily routine it is possible to be diagnosed with a social anxiety disorder. The condition, which is also known as social anxiety disorder, is not based on the personality of the individual or their environment. It differs from shyness. It is a long-lasting, real illness that requires treatment.

A health professional will usually diagnose a condition through a conversation with the patient and conducting a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that can help to manage anxiety. This approach helps the person identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can help people learn to cope with stressful situations, such as practicing breathing techniques to relax or calm. It could also involve exposure therapy, which entails gradually preparing for social situations that a person is afraid of with the help of the therapist in a safe environment.





Many people suffering from social anxiety disorder can find relief by taking prescription medications, such as antidepressants and antianxiety medicines. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine, (Paxil), and sertraline, (Zoloft) have been used to treat social anxiety disorders. However, other medications may be equally effective. It may take a few tries to determine the best medication.

Research has shown that a combination therapy is most efficient. This could include CBT, exposure therapy or another type of psychological treatment like interpersonal therapy. It is crucial that a person receives treatment for anxiety as it could lead to depression or addictions like alcohol and drugs. It can also cause problems at work or school and can lead to isolation.

Some people with social anxiety might benefit from expressive therapies, like art therapy. This teaches people to express their emotions through drawing, painting, or other creative activities. It has been proven to decrease the intensity of anxiety symptoms in some instances.

Treatment

Many people are anxious when they meet new people or give presentations. However, if anxiety and fear continue to linger in the long run, it can lead to a mental health condition known as social anxiety disorder or fear. It's more than shyness and requires treatment. Psychotherapy, medication, or both are possible treatment options.

A medical professional like a doctor or counselor, can often provide a diagnosis. They will examine to determine if physical issues are causing your symptoms. Then, they will refer you to an expert in mental health for help, such as psychiatrist or psychologist.

The most commonly used psychotherapy to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT the counselor or therapist helps you challenge negative thinking patterns and develop better strategies to handle stressful situations. You may also learn relaxation techniques and ways to conquer your fears by taking one step at a. CBT typically takes place over several sessions, and you may be asked to complete your homework between sessions.

Antidepressants are commonly used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you start feeling the effects of these drugs. They can also trigger side effects like headaches or insomnia.

Medications that block the stimulating effects of adrenaline, including beta-blockers, are also available, and may assist in controlling certain physical symptoms of anxiety, including rapid blood pressure and heart rate, sweating and shaking the limbs and voice. These drugs are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe these medications to treat social anxiety.

Children suffering from social anxiety might overcome the condition as they get older however if it's not treated, it can result in to serious depression and mental health issues. Consult your GP when your child suffers from severe social anxiety disorders.

Prevention

It's normal to be anxious or nervous in certain social situations, such as meeting new people or giving an oral presentation, this feeling can turn into a disorder when it affects daily activities and causes anxiety. This condition is more than just shyness. It can affect your self-esteem and relationships as well as your work or school performance. It is crucial to seek treatment if you are struggling with this condition. There are a variety of options to help from medication to therapy to support groups.

People who suffer from social anxiety typically acknowledge that their fears are not rational and exaggerated, yet they are unable to overcome them. They may avoid social interaction and miss out on opportunities for education, work, and friendships. They are also at greater risk of depression or addiction to drugs.

Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are often employed to treat social anxiety. A therapist can help you combat the negative and unhelpful thoughts that cause your social anxiety. They will then replace these thoughts with more positive ones. They can also utilize cognitive behavioral therapy (CBT) and social skills training, and role-playing to help you deal with situations that cause anxiety in a safe environment.

panic anxiety disorder can also be used to reduce some symptoms of social anxiety such as heart palpitations and sweating. Patients suffering from this condition should discuss potential adverse effects with their doctor prior to taking any medication.

Some mental health professionals recommend avoiding substances that can make your symptoms worse, including alcohol, caffeine, and drugs. They may recommend that you rest enough and eat a balanced diet. You may be advised to go for a walk to aid in relaxing and focusing on the beauty of nature.

There are many methods to treat social anxiety. If you're looking for therapy or medication, it is essential to begin treatment early to ensure that your symptoms don't get out of control and prevent you from living the life you deserve. BetterHelp can connect you with a licensed and accredited therapist who can help you deal with your emotions.