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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those who suffer from anxiety have a tough to control their reactions. Psychotherapy and medications like beta blockers that are used to control blood pressure, and benzodiazepines can aid in managing.

Self-help strategies can also aid in easing symptoms. For instance, exercise can reduce stress and relaxes the body.

Medication

If changes to your lifestyle or psychotherapy don't help your anxiety medications could be a good option. Anxiety medication reduces fear signals and the fight or flight response that occurs in the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are typically the first drugs prescribed. SNRIs such as venlafaxine and duloxetine, as well as tricyclic antidepressants such as Tofranil (imipramine), Elavil or Pamelor can also be effective in treating anxiety.

Benzodiazepines are also used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they are addictive. Benzodiazepines are commonly used to treat insomnia and anxiety.

There are many different medications that can be used to treat anxiety, but only licensed health professionals can prescribe them. They can be psychologists, psychiatrists, primary care physicians and OB-GYNs. IamPsychiatry need to undergo special training to prescribe medication.

Exercise and complementary therapies are a common method used by some people to reduce anxiety. You can also find relaxation techniques to reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, natural supplements like melatonin or 5-HTP may also help ease anxiety. But, it is essential to consult your doctor before taking any supplement for anxiety or other reason. Supplements can be taken in conjunction with a complete therapy plan that incorporates lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic methods for anxiety disorders that has been extensively studied and backed by empirical evidence. It targets abnormal thoughts and behaviors that perpetuate anxiety over time. Although different CBT protocols were developed for various anxiety disorders, they all have common goals and strategies for treatment.

The first step in CBT is to identify the thoughts that are not working and cause anxiety. During sessions, the patients learn to identify these negative beliefs and then challenge. The therapist may also assist patients recognize and modify their behavior patterns that cause them to avoid. The therapist may request patients to keep "thought journals" or diaries outside of sessions and to implement the behavioural strategies they have learned in their daily life.

In the end, the aim is to train patients to be their own therapists by helping them understand their habits of thought and behavior. This will allow them to eliminate unfounded fears, reduce their anxiety and other negative feelings and become more resilient.





CBT techniques include identifying and changing distortions in the patient's thinking that lead to overgeneralization, catastrophizing, and minimizing positive events. The therapist also assists the patient develop strategies for coping for anxiety-provoking situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxiety-provoking object or situation. This can be done by making up a scenario or imagining the subject or situation in real life. A patient with PTSD, who is afraid of a specific area, may be urged by their physician to visit the site in which they were attacked. A person with social anxiety disorder, who is afraid of speaking in public, may be encouraged to deliver a speech before an audience.

Certain studies have demonstrated that combining CBT and pharmacotherapy can improve outcomes. These results are mixed, and more research is required. In general, mixing medications with CBT is more effective than any one alone. Combinations of benzodiazepines and CBT have been shown to be particularly effective in those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective methods to treat anxiety. It helps you confront things you are afraid of in a comfortable setting with an expert. It might seem daunting, but the process can help you recognize that your fears aren't justifiable and that you are able to accept your triggers. It can also increase your confidence to face your challenges in life.

There are a variety of forms of exposure therapy, including virtual reality, imaginal therapy and systematic desensitization. For instance, if you're nervous about speaking in public, your therapist might encourage you to imagine yourself speaking or to practice with your friend. You can then gradually face the situation with your therapist's support. During each session your therapist will be able to see whether you're feeling anxious or panicked and alter the intensity of your exposure depending on the needs.

During an appointment the therapist will show you to calm down and deal with your feelings before explaining the triggers that create anxiety. This may include techniques such as mindfulness, breathing rhythms, and guided imagery. They can also teach you ways to avoid engaging in the behavior that leads to anxiety, for example, staying clear of elevators. Exposure therapy is usually conducted in a series weekly sessions. Some people need more than two sessions to overcome the anxiety.

The first step is to identify the thing or event that causes anxiety, such as flying on a plane, or being in a crowd of strangers. Your therapist will assist you select an exposure therapy approach that suits your preferences and personality. This might involve using an order to determine the order in which exposures are given or a relaxation practice prior to beginning.

In vivo exposure therapy involves confronting the thing or situation you're fearful of. It could be as easy as crossing the bridge or having someone else contact your arm. This approach can be used to treat specific anxiety disorders and posttraumatic stress disorder.

It can be challenging to squeeze in vivo exposure therapy between appointments. Therefore, it is important to find a therapist who is specialized in this kind of cognitive therapy for behavioral disorders. You can locate a certified specialist through your local psychological association or mental network. It's also a good idea to read reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies encompass a variety of treatments for health that are not typically considered part of Western medicine. They can help reduce anxiety by teaching you relaxation techniques and promoting healthy lifestyle habits. These treatments include acupuncture, herbal medicine yoga, meditation, music therapy, and massage. They also can reduce depression symptoms by reducing levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs were linked with moderate improvements in anxiety-related symptoms. This approach uses different types of meditation to increase mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and emotions. This kind of meditation is suitable for almost anyone and does not require any special equipment or instruction. People with physical limitations might not be able to participate in a meditation practice that involves movements.

Other therapies that can relieve anxiety include breathing exercises and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques assist you in controlling your anxiety through the focus on relaxing muscles breathing, calming breathing and visual imagery. These techniques can be employed at home or within the context of a treatment facility. They are usually used in combination with other forms of therapy, like exposure therapy and cognitive behavior therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which is an important hormone that causes anxiety. A healthy diet will make you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you how to identify and combat negative thoughts that can cause anxiety. Your therapist will teach you how to assess your fears and determine the likelihood that they'll happen. You can apply strategies such as the comparison of your fears to previous experiences, weighing out the advantages and disadvantages of an event, and determining whether it is realistic to be worried about something that could happen.

Acupuncture, an ancient Chinese method, can be used to relieve stress. It is based on an evaluation of the excesses and deficiencies in your energy, called Qi, which is located in specific meridians. For example, a deficiency in the spleen or kidney meridians can cause anxiety. Acupuncture studies have suggested that it can help alleviate anxiety symptoms when combined with psychotherapy or other CAM techniques.