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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all a part of the treatment process for anxiety and panic disorders. Doctors can help their patients manage their symptoms by determining the root reason behind the attack.

They may also prescribe beta-blockers, such as propranolol or diazepam to slow a racing heart. Psychotherapy is a method to learn to cope with anxiety by speaking to the psychotherapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling. People who suffer from panic attacks will visit their primary physician who can check for underlying medical issues. The PCP may refer patients to a psychiatrist based on the root of their anxiety. The therapist may recommend cognitive behavioral therapy in order to reduce anxiety.

Cognitive behavioral therapy can help people identify the actions and patterns of thinking that can trigger an episode of panic. These include catastrophizing, or believing the most terrible thing is about to happen. This type of thinking is thought to be related to chemical imbalances in the amygdala, and brain circuits that are involved in processing anxiety and fear. The therapist can teach the client to challenge these thoughts, which should decrease the likelihood of an attack.

Another technique is to learn how to manage the physical symptoms of a panic attack. This includes sweating and a pulse that is pounding. The therapist can guide the client to control their breathing, a technique called mindfulness meditation that promotes relaxation. Additionally the therapist can guide the client to develop an effective sleeping routine and stress reduction strategies.

Therapy practitioners may employ exposure therapy as a way to help people overcome avoidance behaviors which fuel anxiety. For instance, a person with agoraphobia might be encouraged to confront the feared scenario -- like crowds or public transportationeach step at each time until they feel more comfortable in these settings.

The use of medications such as anti-anxiety and anti-panic medications, such as benzodiazepines, are effective in decreasing the severity of panic attacks. However, they are not effective at treating the underlying causes of these attacks. Long-term use of these drugs can cause dependence and addiction. This makes it more difficult to break the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Behavioral therapy can be expensive, but some providers have sliding scale fees or free services for those with low incomes. If you have insurance, check with their provider to inquire about what coverage is available. Some therapists provide online sessions, which can be beneficial for those who can't afford in-person visits.

Medicines

Doctors often prescribe medication to treat anxiety attacks, in addition to treatment. Certain antidepressants as well as anti-anxiety medicines have been proven to reduce the intensity, frequency and duration of symptoms. They help to stabilize levels of chemical messengers, known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. These antidepressants boost serotonin levels in the brain, a chemical that influences mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to control high pressure or heart problems. They also help reduce anxiety symptoms such as rapid heartbeat, sweating, trembling voices and shaking hands. They aren't usually prescribed for panic disorder but might be prescribed when the fear of a certain event causes panic attacks.

Benzodiazepines are powerful anti-anxiety medicines which can ease anxiety symptoms instantly. They can be addictive and withdrawal symptoms could occur if you abruptly stop taking them. It is also possible to get into trouble if you combine them with in conjunction with other depressants. They may only be recommended for short-term use by health care providers.

Your doctor will ask questions about your mental health as well as your family history and your lifestyle in the event that you have recurring attacks. They will determine if your attacks are caused by a medical condition such as thyroid disease, and will also look for other causes that could be contributing to the symptoms, such as adverse childhood experiences or other stressors.

The most important thing to remember when treating panic attacks is to recognize that they aren't harmful. It is also important to learn how to manage them. If you are surrounded by the support of your loved ones, they can also help by implementing relaxation techniques and avoid caffeine and other stimulants that could cause them to happen.

Lifestyle changes

It is important to seek out professional help when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medication are often effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term that describes the various psychological treatment methods. One of the most popular is cognitive behavioral therapy that teaches you to recognize and change unhealthy thoughts and emotions that cause panic attacks. You can reduce or eliminate panic by changing your reactions and behavior.

Anti-anxiety medication can be helpful in reducing anxiety and panic. These medicines, which are sometimes called tranquilizers, reduce the activity of the nervous system and have the effect of sedation that makes you feel more relaxed. The most commonly prescribed anti-anxiety medicines include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can aid in relieving anxiety symptoms. Regular exercise can help reduce stress, release happy hormones and boost your mood. Avoiding alcohol, caffeine, and smoking can worsen anxiety symptoms. Sleeping enough is another key element to maintaining an appropriate life style. The recommended minimum sleep time of 8 hours each night can ease anxiety symptoms and improve cognitive function.

Participating in social activities and spending time with friends and family can help you reduce your anxiety. Joining a support group could also be a great opportunity to connect with others who have similar concerns and find out that you're not alone.

In addition, a wide selection of CAM (complementary and alternative medicine) practices, such as meditation, yoga and acupuncture, demonstrate promising results in reducing anxiety symptoms. However, more clinical trials are needed to confirm these findings. In the interim you can moderately exercise most days of the weeks and eat a healthy diet that is packed with vegetables, fruits and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, or sugar in order to reduce anxiety. Also do not take herbal supplements unless you discuss your doctor first.

Counseling

A panic attack can cause various symptoms. These include an accelerated heart rate and chest tightness, hyperventilation, and shaking. They may also think they are having a heart attack or that they are dying. The attacks typically peak within minutes, and then disappear. People who experience them often might be diagnosed with panic disorder.





Your doctor will ask you to provide your medical history in detail and conduct a physical examination in order to determine if panic attacks are present. They will also ask you to explain the symptoms and when they occur. They will also look for indications of other health conditions that can cause similar symptoms, like an issue with thyroid or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, or talk therapy, under the supervision of an expert in mental health. It is generally advised to consult psychiatrists or psychologists. They will be able to help you identify your triggers and show you how to cope with them. They might also prescribe medication, such as antidepressants, to help ease the symptoms and prevent them from recurring.

www.iampsychiatry.com as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor could modify your dosage or switch to another type.

A counselor or therapist will assist you in learning how to manage your emotions, and you may also undergo cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a difficult process, but you will be able to use the tools to manage your anxiety. Friends and family members can be a source of support as you learn how to manage your symptoms. Many health professionals recommend that spouses and partners join in the treatment process for emotional and physical support. They can help you relax and calm when panic or anxiety attacks occur.