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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications and lifestyle modifications are all a part of the treatment for anxiety and panic disorders. Doctors can help their patients manage their symptoms by determining the root cause of the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam, or beta-blockers, such as propranolol (Inderal), which slows a racing heartbeat. Psychotherapy involves talking with an therapist to discover how to manage anxiety.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from panic attacks often visit their primary physician who will check for any underlying medical issues. The PCP may refer the patient to a psychiatrist based on the reason for their anxiety. The therapist could suggest cognitive behavioral therapy to lessen anxiety.

Cognitive behavioral therapy can help a person identify patterns and behaviors of thinking that contribute to an episode of panic. This includes catastrophizing, or imagining that the most terrible thing is about to happen. This kind of thinking is believed to be linked to chemical imbalances in the amygdala, and brain circuits that are involved in the processing of fear and anxiety. The Therapist can help the client confront these thoughts in order to decrease the possibility of an attack.

Another option is to learn to manage the physical symptoms that accompany panic attacks like sweating and a heart that is pounding. The Therapist can guide the patient through controlled breathing, a method known as mindfulness meditation which helps to relax. Additionally, the therapist can teach the client how to create an effective sleeping routine and strategies to reduce stress.

Therapists may also employ exposure therapy to help people overcome the avoidance behaviors that cause anxiety. For example, a person who suffers from agoraphobia may be urged to face the feared situation -- such as crowds or public transportation- one at one at a time until they feel more comfortable in the environment.

Anti-anxiety, anti panic, or benzodiazepines may help reduce the severity of panic attacks. However, they are not effective in treating the root causes of these episodes. Long-term use of these drugs can result in dependence and addiction. This makes it more difficult to stop the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale fees for those with low incomes, or even free services. Those who have insurance should check with their provider to find out what coverage is available. Some therapists provide online sessions, which are beneficial for those who can't afford in-person visits.

Medications

Doctors often prescribe medication to treat anxiety attacks, in addition to treatment. Certain antidepressants and anti-anxiety medications have proven effective in decreasing the frequency, intensity and duration of symptoms. These medications help by stabilizing the levels of chemical messengers referred to as neurotransmitters in your brain. The most common medicines used to combat panic attacks are selective serotonin reducers (SSRIs). These antidepressants boost serotonin levels in the brain, a brain chemical that affects mood. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants which includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are typically prescribed to manage high blood pressure or heart issues. They can also reduce anxiety symptoms like a rapid heartbeats, sweating, trembling voices, and shaking hands. Health care professionals don't typically prescribe them for panic disorder, however they could be prescribed when a fearful event triggers panic attacks.

Benzodiazepines are powerful anti-anxiety medicines that relieve anxiety symptoms quickly. They can be addictive and withdrawal symptoms can be experienced if you suddenly stop taking them. You could also be in trouble if you combine them in conjunction with other depressants. Healthcare professionals might only recommend them for short-term use.

If you suffer from frequent anxiety attacks, your doctor will conduct a physical examination and ask questions about your family history, lifestyle, and other mental health issues. They will determine if your attacks result from an illness like thyroid disease, and they will search for other causes that could cause the symptoms, such as negative childhood experiences or other stressors.

The most important thing you can do in treating panic attacks is to understand that they aren't harmful. It is also important to know how to deal with them. If you have loved ones who could help, they can apply relaxation techniques and stay clear of caffeine and other stimulants that can trigger them.

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Everyone experiences moments of feeling anxious or having panic attacks, when these symptoms get more intense and persistent and cause your life to be severely affected, it might be time for professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term that describes the various psychological treatment methods. Cognitive behavioral therapy is a popular kind of treatment that teaches you to recognize and change unhealthy thoughts and emotions that cause panic attacks. By altering your behavior and reactions, you can reduce or eliminate panic attacks.

Anti-anxiety medication can help in reducing anxiety and anxiety. These medications, often referred to as tranquilizers, slow down the nervous system and produce the effect of sedation that makes you feel more relaxed. The most frequently prescribed anti-anxiety medication is benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can help reduce anxiety, release positive hormones and boost mood. Avoiding caffeine, alcohol, and smoking can worsen anxiety symptoms. Maintaining a healthy lifestyle also requires adequate sleep. A minimum of eight hours of sleep every night can help ease anxiety symptoms and boost cognitive function.

Spending time with friends and family and taking part in social activities can reduce anxiety. Participating in a support group can also be a great opportunity to connect with others who share similar issues and find out that you're not alone.

A variety of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture have shown promising results for improving anxiety symptoms. However, further clinical trials are required to confirm these findings. In the interim you should moderately exercise most days of the week and consume healthy meals that are high in fruits, vegetables and lean proteins. Avoid foods that contain processed sugar, alcohol and caffeine, as they can increase anxiety. Also, do not take herbal supplements unless you have discussed them with your healthcare provider first.

Counseling

A panic attack can trigger many symptoms. They include the heart racing, chest tightness, hyperventilation, and shaking. They may also think they are having an attack on their heart, or that they are dying. The attacks are usually intense for a short period of time, and then disappear. Patients who experience them often might be diagnosed with panic disorder.

Your doctor will ask you to provide a detailed medical history and conduct an examination to determine if panic attacks are present. They will also ask you to explain the symptoms and how often they occur. They will also search for signs of other health conditions that can cause similar symptoms, for example, a thyroid problem or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is usually recommended to seek out a psychologist or psychiatrist. They can assist you in identifying triggers and help you learn to cope. They might prescribe antidepressants in order to ease symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work your doctor might alter the dosage or switch to a different type.





A counselor or therapist will also help you learn to manage your emotions, and you could also engage in cognitive behavioral therapy to address negative thoughts and beliefs. This can be a tough process, but you'll gain the tools to manage your anxiety. You can also get assistance from your family and friends as you learn how to manage your symptoms. In fact there are increasing numbers of medical professionals are recommending that spouses and partners join in the treatment process to offer emotional and physical assistance. They can help you relax and calm when anxiety or panic attacks occur.