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Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become irritable. They also have an increased risk of developing depression and certain health conditions like thyroid issues.

It is normal to experience anxiety at times for instance, prior to taking an exam or moving to the new location. When anxiety becomes overwhelming and persistent it is possible to require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. It's an normal response to stress, either physical or psychological. For instance, when you see a car speeding toward you your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response: your heart beats faster, blood pumps to your muscles and you breathe more deeply and your body gets nervous in the event you have to run away from danger or fight a threat. Certain people, however, are plagued by excessive worry that is difficult to manage. This kind of worry can be harmful when you are unable to do your normal daily activities or if it is a hindrance with your relationships, work or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD).

GAD can affect people of any age however it is most common in children and adolescents. It can continue throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric conditions like dysthymia or depression. They are also more likely to use drugs and alcohol.

Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. It is beneficial to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.

Treatments for short-term anxiety are typically treated with medications. Different types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and discomfort in social situations. You may feel like you can't talk to others, or feel that people are judging you or judging you. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Others who suffer from this disorder experience selective mutism, in which they are terrified of certain situations, such as public speaking or eating in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwelcome thoughts or images that keep coming back to your mind, causing anxiety or distress. Compulsions are behaviors such as washing, counting or checking, that you feel driven to do in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are common in people with OCD. They can consume a lot of time and can disrupt relationships, work, and daily activities.

Obsessive-compulsive disorders affect women, men, and children of all ages. It can begin in the earliest years of life, however, symptoms are more likely to develop when you reach puberty or early adulthood. The exact cause of OCD is unclear however, some brain activity is thought to be abnormal. It could be related to an imbalance of the chemical serotonin, which regulates your mood. A strong genetic component may also be present. If any members of your family has OCD You are approximately 25% more likely to develop it.

People with OCD generally feel that their obsessions or obsessions are unjust and that they are powerless to stop them. They know they're not right and don't like their compulsions, yet are forced to act to avoid negative events happening or to escape the anxiety their obsessive thinking causes.

There are a variety of treatments that can aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for the majority of people. ERP involves a therapist gradually exposing you to the objects and situations that trigger your obsessional thoughts like touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as hand-washing) so that your anxiety diminishes over time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder





Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling and chest pains, shortness of breath and a sense of imminent death, and the feeling that one is suffering from a heart attack. These episodes may occur after frightening experiences, or they may be spontaneous and unexpected. People with PD also suffer from constant worry about the possibility of panic attacks in the future. They avoid situations where they believe they might trigger an episode.

Like other anxiety disorders, PD can cause significant stress and can affect your the daily routine. It affects men and women equally, but it is more common for those who have been through trauma or a stressful experience. It is also more likely to occur in those with a family history of anxiety or depression.

About 1 in 4 people who need treatment get it despite the fact there are many highly effective treatments available. The lack of awareness of anxiety disorders, the limited access to mental healthcare services, and stigma surrounding seeking help are all obstacles to treatment.

The symptoms of an anxiety disorder are often similar to those of other illnesses such as heart disease or hyperthyroidism. This is why it's essential to consult an expert for an evaluation and an assessment. After ruling out a physical cause, a certified mental health professional can suggest specific treatments.

Although the causes of anxiety disorders are not fully understood it is known that genetic and environmental factors play a part. Anxiety disorders are often passed on through families, and tend to be diagnosed at a younger age in those with a history of anxiety in their family. Moreover, there are many risk factors for developing anxiety disorders, like childhood abuse and smoking. Certain medications, such as diazepam and Valium, can also cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart problems can reduce anxiety. You can control your symptoms by learning about anxiety disorders. You can ease the anxiety in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in public eye or around others. They fear they will be judged negatively and may feel humiliation or even rejection. They often develop a range of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea, and difficulties speaking. Their anxiety about social situations can cause problems in the workplace or relationships. The disorder can also lead to a variety of psychological disorders like addiction and depression.

Psychotherapy, including cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This helps to teach alternative ways of thinking and helps reduce anxiety. It helps the person realize that their fears aren't in proportion to the real threat and that they have control over the way they behave and react. Exposure therapy, also known as cognitive delivered exposure is another method that works. It involves gradually exposing a person to the situations which trigger their anxiety, with the assistance of professionals in a secure setting.

Social anxiety disorder may be treated with medications, but they are not considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are often employed in conjunction with psychotherapy.

Research is ongoing to discover the causes behind this condition and identify risk factors. Certain environmental and genetic factors are known to contribute. Some studies have also shown that those with this condition react more strongly than normal to certain hormones.

It is essential to seek treatment for anxiety disorders, because they can have a significant impact on the lives of people. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It can be hard to ask for help, so it is beneficial to include a family member or friend in the appointment making procedure or to meet with other peers or a support group.

Some anxiety disorders can have a negative effect on your life. They could increase your risk of depression or eating disorders, substance abuse, and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline to get help.