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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulty concentrating and can be anxious. They also have a higher risk of depression and some illnesses, such as thyroid issues.

Occasional anxiety is normal such as before taking an exam or moving to an unfamiliar home. If anxiety becomes overwhelming and persistent, you may require treatment. Psychotherapy (talk therapy) along with medication, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some time or another. It's an normal reaction to stress, whether physical or psychological. If you see a car speeding towards you your fear or anxiety response can protect you. It triggers the "fight-or-flight" response, which means your heart beats faster, blood will pump to your muscles, you'll breathe more deeply, and your body will become nervous to prepare for a possible fight or run. Some people suffer from excessive worry that is difficult to control. This type of worrying can be harmful when you are unable do your normal daily activities or if it causes disruption with your relationships, work or education. People suffering from this disorder have what is called generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages however it is most frequent in adolescents and children. It can last throughout adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD often have other mental disorders, including depression or dysthymia (less severe forms of depression). They also are more likely to use drugs and alcohol.

Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy or talk therapy can aid in managing your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.

Treatments for short-term anxiety are typically treated with medication. Different types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, talk about the medications with your physician.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. You may feel that you're unable to speak in front of people around you, or that they stare down at you. Certain people suffering from this disorder are so nervous that they avoid social situations. The condition is also known as selective mutism. of this disorder, where people are scared of certain situations such as speaking in public or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images, or impulses that keep popping up in your head and can cause anxiety or distress. Compulsions are actions, such as washing, counting or examining that you are driven to do to reduce the anxiety or stress caused by an obsession. People suffering from OCD typically have both obsessions and compulsions which can occupy the majority of their time and disrupt everyday activities like relationships, work and social activities.





Obsessive-compulsive disorder affects women, men, and children of all ages. It can be diagnosed as early as the earliest years of life, however, symptoms tend to manifest during puberty or young adulthood. The exact cause of OCD is not known however some brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which regulates your mood. There's also a strong genetic component; if one or more family members have OCD there's 25% chance that you'll be affected.

People suffering from OCD typically think that their obsessions and obsessions are unjust and that they have no power to stop them. They don't enjoy following their compulsions and are aware that they are wrong, but they feel they must act to stop bad things from happening or to get rid of or ease the stress that their obsessions cause.

While panic anxiety disorder and compulsions are difficult to overcome, there are numerous treatment options available to help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. In ERP therapy, a therapist gradually exposes you to the things or situations that trigger your obsessive thoughts, such as touching dirty objects, and helps you resist acting on your compulsive actions (for example, hand-washing) in order that anxiety decreases over time.

SSRIs are also prescribed to some people with OCD. These are medications that increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach a peak within minutes. Symptoms include as a pounding heart and sweating, trembling, nausea and chest pains, shortness of breath, feelings of impending doom, and the belief that one is experiencing a heart attack. These episodes can happen after terrifying experiences, or they can be spontaneous and unexpected. People who suffer from PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. Women and men are equally affected, but the disorder is more prevalent in those who have been through trauma. People who have a family history of anxiety or depression are also more susceptible to it.

Only about 1 of 4 people who require treatment get it, despite the fact that there are highly effective treatments available. The lack of understanding about anxiety disorders, the lack of access to mental health services, and the stigma associated with seeking help are all barriers to treatment.

Symptoms of an anxiety disorder are often similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. This is why it's essential to consult a doctor for an evaluation and the diagnosis. A qualified mental health professional can recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder aren't fully understood, it is clear that genetic and environmental factors are involved. Anxiety disorders tend to be passed down through families and are more likely to manifest at a younger stage in those with an anxiety history. There are many risk factors that could trigger anxiety disorders, such as childhood abuse or smoking. Some medications, such as diazepam or Valium, can also cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers prescribed to treat heart conditions. You can control your symptoms by understanding anxiety disorders. You can reduce the distress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

Social anxiety disorder is defined by a persistent and heightened anxiety about being in the public eye or with other people. They believe that they will be judged negatively and experience humiliation or rejection. They usually experience a variety of physical and emotional symptoms such as rapid heartbeat, sweating, trembling, nausea and difficulty speaking. disorders anxiety to and fear of social situations can cause problems at work or in relationships. The disorder can also lead to a variety of psychological disorders, including depression and addiction to substances.

Psychotherapy, like cognitive behavioral therapy (CBT) is an essential treatment for this condition. This helps to teach alternative ways of thinking, and can reduce anxiety. It helps the person realize that their fears aren't proportional to the actual threat, and that they have control over the way they behave and react. Another effective approach is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing a person to the situations that trigger anxiety with the help of the therapist in a secure environment.

Social anxiety disorder can be treated using medications but they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are typically used in conjunction with psychotherapy.

Researchers are working to identify the risk factors and determine what causes this condition. Certain genes and environmental factors are known to contribute. Furthermore, some studies have shown that people affected by this condition have a higher than normal reaction to certain hormones within the body.

It is essential to seek help for anxiety disorders because they can have serious consequences on people's daily lives. A general practitioner or mental health professional can identify the disorder and recommend treatments. It can be difficult to ask for assistance, so it might be beneficial to include a family member or friend in making an appointment or attending with a support group or peer.

Certain anxiety disorders can have a negative impact on your life. They may increase your risk of depression, eating disorders, substance abuse, and suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for assistance.