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Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become irritable. They also have a higher chance of depression as well as some medical conditions, including thyroid problems.

It is normal to be anxious at times for instance, prior to a test or when moving into a new house. However, if it becomes persistent and overwhelming, you may require treatment. Psychotherapy (talk therapy) and medications, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some time or another. This is an normal reaction to stress, whether physical or psychological. For instance, when you observe a car speeding towards you, your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response: your heart beats faster, blood flows to your muscles and you breathe harder and your body is tense in case you have to escape danger or fight a threat. However, some people are troubled by excessive worrying that seems difficult to control. This kind of worry can be detrimental in the event that it hinders you from engaging in your normal routine and affects relationships at work, school or. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).

GAD can be a problem for anyone of any age, but it is most common in children and adolescents. It can persist throughout adulthood. It is more prevalent among women than in men. People who suffer from GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to use drugs and alcohol.

Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist that specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

The medications used to treat anxiety are typically employed as short-term remedies for anxiety. Effexor Duloxetine, XR (Cymbalta) and escitalopram can all be effective antidepressants. Discuss with your doctor about these medications before beginning treatment.





Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. It can be a feeling that you aren't able to speak in front of other people, or that people are judging you or judging you. Some people suffering from this disorder are so nervous that they avoid social situations. The condition is also known as selective mutism. of this disorder, where people are afraid of certain situations such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are unwanted and uncontrollable thoughts, images, or impulses that keep coming back in your mind, causing anxiety or stress. Compulsions are actions, such as washing, counting or even checking that you are compelled to do in order to lessen the anxiety or distress caused by an obsession. People with OCD often have both compulsions and obsessions which can occupy many hours of their lives and interfere with the daily routine such as relationships, work and family.

Obsessive-compulsive disorders affect women, men, and children of all different ages. It can start in the early years of life, but symptoms are more likely to appear in the early years of puberty or young adulthood. The reason behind OCD is unknown, but it's believed that some areas of the brain isn't normal. It may be linked to an imbalance in serotonin, a chemical that controls your moods. There's also a significant genetic component; if one or more family members have OCD, there's about 25% chance that you'll experience it.

People suffering from OCD generally feel that their obsessions or compulsions are unreasonable and they have no power to stop them. They don't get pleasure from doing their compulsions, and they know they're not right, but they believe they must do something in order to prevent terrible things from happening, or to get rid of or ease the stress that their obsessions cause.

While obsessions and compulsions are difficult to overcome, there are a variety of treatment options available to help. Most people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an counselor gradually exposing you to the things and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as washing your hands) so that your anxiety diminishes over time.

SSRIs are often prescribed to patients suffering from OCD. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach an extreme within minutes and include symptoms such as a pounding heart, sweating, trembling, nausea and chest discomfort, breathlessness, feelings of impending doom, and the belief that one is having a heart attack. These episodes can occur following frightening experiences, or they may occur in a sudden and unexpected manner. People suffering from PD also have enduring distress about the possibility of panic attacks in the future. They also avoid situations in which they think they could trigger an episode.

PD like other anxiety disorders can cause extreme distress and affect negatively everyday life. It affects men and women equally but it is more common for people who have had an event that was stressful or traumatizing. People with a family history or depression or anxiety are more susceptible to it.

Around 1 of 4 people who require treatment receive it despite the fact there are many highly effective treatments available. The lack of understanding about anxiety disorders, the limited access to mental health services, and the stigma that surrounds seeking help are all obstacles to seeking help.

The symptoms of anxiety disorders frequently resemble those of other illnesses, including hyperthyroidism or heart disease. It is therefore important to consult a doctor for an assessment and diagnosis. A licensed mental health professional will suggest specific treatment after determining the physical causes.

Although the causes of anxiety disorders aren't completely understood, it is known that environmental and genetic factors are involved. Anxiety disorders are often passed on through families, and they tend to be diagnosed earlier in people who have a history of anxiety in their family. There are also many risk factors that can lead to anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications, like diazepam and Valium are also known to cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart conditions can reduce anxiety. You can control your symptoms by learning about anxiety disorders. severe anxiety disorder symptoms can reduce the distress in your daily life by gaining knowledge about treatments.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public, or with other people. They fear that they will be ridiculed or rejected and will be thought to be a negative person. They often develop a range of physical and emotional signs like a rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of and aversion to social situations can cause problems at work or in relationships. The disorder can also lead to a variety of psychological disorders like depression and addiction to substances.

This condition is treated with psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking and reduces anxiety. It helps the person recognize that their fears are not in proportion to the real threat and that they have control over the way they behave and react. Another effective approach is exposure therapy or cognitive delivered exposure. It involves gradually exposing the patient to situations that cause their anxiety with the help of an experienced therapist in a secure environment.

The use of medications is also to treat social anxiety disorder but they aren't considered to be a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are usually utilized in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and determine the causes of this condition. It is well-known that certain genes and environmental factors could be responsible for. Additionally, studies have found that people affected by this condition have a higher than normal response to certain hormones in the body.

It is crucial to seek treatment for anxiety disorders as they can have a serious impact on people's lives. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It isn't easy to seek assistance, so it might be beneficial to involve a friend or family member in making an appointment or attend a support group or peer.

Some anxiety disorders can have a negative effect on your life. They can increase your risk of suffering from depression or eating disorders, substance abuse and suicide. Contact an emergency helpline for suicide prevention for help if you or someone you know is contemplating suicide.