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Types of Anxiety Disorders

People with anxiety disorders frequently have difficulty concentrating and can be stressed. They are also at an increased risk of developing depression and certain health conditions like thyroid issues.

Occasional anxiety is normal for instance, prior to taking an exam or moving to a new home. But when it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy) along with medication are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually a normal part of responding to psychological or physical stress. When you see a car coming at you fast and you are anxious or scared, your response can help keep you safe. It activates the "fight-or-flight" response, which means your heart rate will increase, blood will pump into your muscles, you'll breath more deeply and your body will get anxious to prepare for a fight or a run. Some people, however, are plagued by anxiety that is hard to control. This kind of anxiety can be detrimental in the event that it hinders you from engaging in your normal daily activities and if it affects relationships such as work or school. This condition is known as generalized anxiety disorder .





GAD can affect people of any age, but it is most frequent in adolescents and children. It can persist into adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric disorders, such as dysthymia or depression. They are also more likely to use alcohol and drugs.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques.

The medications used to treat anxiety are typically employed as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta), and escitalopram all can be effective antidepressants. Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. You might feel as if you aren't able to talk to other people, or that others are judging you or judging you. Certain people suffering from this disorder have such extreme anxiety that they avoid any social interaction. Selective Mutism is another sign of this disorder, where people are afraid of certain situations, such as speaking in public or eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that keep popping up in your mind and cause anxiety or stress. Compulsions may be behaviors like washing, checking or counting that you are compelled to do to reduce anxiety or distress caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can consume a significant amount of time and disrupt relationships or work activities.

Obsessive-compulsive disorders affect women, men and children of all age groups. It can begin in the earliest years of life, however, symptoms are more likely to develop during puberty or young adulthood. The exact cause of OCD is unclear however some brain activity is thought to be abnormal. It may be linked to an imbalance of serotonin, the chemical that regulates your mood. A strong genetic component may also be present. If any members of your family have OCD, you are about 25% more likely to develop it.

OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They don't enjoy doing their compulsions, and they know they are wrong, but they believe they have to act to prevent negative events from happening or to escape or relieve the stress caused by their obsessive thoughts.

While compulsions and obsessions are difficult to overcome, there are numerous solutions available to help. Many people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the things or situations that trigger your obsessional thoughts, such as touching objects that are dirty and helps you resist acting on your compulsive actions (for example, washing your hands) to ensure that anxiety levels decrease over time.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are also beneficial in managing stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that reach their peak in a matter of minutes. Symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes may occur after terrifying events, or they could occur in a sudden and unexpected manner. People with PD also have enduring distress over the possibility of future panic attacks and avoid situations in which they think they might trigger an episode.

PD, like other anxiety disorders, can cause significant distress and have a negative impact on the daily routine. It affects men and women equally, but it is more common in people who have experienced trauma or a stressful experience. People who have a family history of anxiety or depression are also more susceptible to it.

About 1 in 4 people who need treatment are able to receive it, despite the fact that there are many highly effective treatments available. The barriers to treatment include a lack of awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services, and the stigma associated with seeking help.

The symptoms of anxiety disorders often mimic the symptoms of other illnesses such as hyperthyroidism or heart disease. This is why it's crucial to visit a doctor for an evaluation and the diagnosis. A licensed mental health professional will suggest specific treatment after determining the physical causes.

Although the causes of anxiety disorder are not fully understood it is clear that genetic and environmental factors play a role. Anxiety disorders are often passed on through families and tend to develop at a younger age those with an ancestral history of them. There are many risk factors that can cause anxiety disorders, like smoking cigarettes or abuse in the childhood years. Some medications can also cause anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants such as SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers used to treat heart conditions. You can manage your symptoms by learning about anxiety disorders, and you can lessen the stress in your everyday life by learning about treatment.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public, or with other people. They fear that they will be judged negatively and may feel humiliation or even rejection. They may experience a variety of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their anxiety about social situations can cause problems in the workplace or with relationships. The disorder could cause other psychological disorders, such as depression or substance abuse.

Psychotherapy, including cognitive behavioral therapy (CBT) is an essential treatment for this condition. It teaches the patient new ways of thinking and behaving that can reduce the anxiety. It can also help the person understand that their fears are not in proportion to the actual danger in the scenario and that they are in control of how they behave and react. Another method that works is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing a person to the situations that trigger anxiety, with the assistance of the therapist in a secure environment.

The use of medications is also to treat social anxiety disorder however they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are often utilized in conjunction with psychotherapy.

Research is ongoing to discover the causes behind this condition and identify risk factors. Certain environmental and genetic elements are known to cause. Additionally, studies have found that people with this disorder have a greater than normal reaction to certain hormones in the body.

It is essential to seek treatment for anxiety disorders as they can have serious effects on people's lives. A general practitioner or mental healthcare professional can diagnose anxiety disorders and recommend treatment. It isn't easy to seek help, so it may be beneficial to include your family member or friend in scheduling an appointment, or attending with an organization or peer.

Certain anxiety disorders can have a negative impact on your life. They can increase your risk of depression, eating disorders, substance abuse and suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for help.