Volley-Specific-Workouts-y

We train people who are begineers, as well as elite athletes.

Imagine walking in the gym with a clear/cut, proven plan that is going to deliver results. personalized workouts, workouts, workout, volleyball, volleyball specific workouts, professional coaching, one-on-one coaching, strength, growth, workout program, coaching, results, expert coaching, training program start working out with purpose and you can feel yourself getting stronger and more explosive.

The training starts translating on the court. You are getting more kills, digs, and finishing matches with the same energy as set 1.

A cookie cutter program will NOT deliver this type of results. Not even close. This is NOT just a program. This is a complete online training service where your programming is completely individualized to maximize your results.

You have direct contact with World Renowned Volleyball Strength Coach, Reid Hall.

Online training service includes all the features and benefits listed below

FEATURE BENEFITS

Easy to use app Easy access to workout programs

Ability to track metrics (weights, reps performed, preceived exertion

Areas to upload videos of your exercise execution to get critiqued

Direct messenger through the app so that you can get quick help when you have a question

Detailed and easy to follow video tutorials of exercise execution

Expert Coaching Coaching cues that deliver results

Exercises that translate into increased volleyball performance

Direct feedback from Coach Reid

Fully Customized





Workout Programs Workout programs are set up based on your volleyball and training schedule SO that you

can train hard and still have sufficient recovery time.

The exercises are suited to your training history, development level, and injury history/profile

Detailed Warm up and Recovery Routines

Strength training routines scheduled to compliment your volleyball schedule

Speed/agility and plyometric exercises that produce substantial results

FREE Strategy Session 25 minute Phone or

Skype Strategy Session ($115 value) Chat with Coach Reid and gain a deep understanding of what you need to do

maximize your performance

Discuss your training and injury history SO that your programs can be fully individualized