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What is the Best Treatment For Anxiety?





Anxiety is often treated through natural treatments, therapy and lifestyle changes. Psychological treatments, such as cognitive behavioral therapy, are more effective in treating anxiety disorders than prescription medications over the long-term.

The use of medications such as selective serotonin reuptake inhibitors (SSRIs), and benzodiazepines like diazepam and alprazolam may help to alleviate anxiety symptoms. However, they should only be used for a limited duration to avoid dependence. Talk to your doctor to find out which treatment options are the best for you.

Medicines

Medications are one of the tools psychiatrists use to treat anxiety, along with psychotherapy and lifestyle changes. Many types of medications can help you feel more relaxed. They include SSRI antidepressants and benzodiazepines. Your doctor will suggest an appropriate medication based upon your diagnosis, medical history as well as your goals, symptoms and tolerance.

SSRIs are typically the first anti-anxiety drugs doctors prescribe. They work by altering serotonin which is a neurotransmitter responsible for mood and sleep. It could take some time before they start working however once they do, the anxiety can be relieved for a long time. SSRIs are commonly utilized, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa).

If you don't respond to SSRIs your doctor may suggest other options like benzodiazepines or beta blockers. Benzodiazepines can help reduce anxiety by encouraging relaxation of muscles and decreasing brain cell activity. They are typically used for short-term use to treat immediate symptoms, and they can be addictive. Common benzodiazepines include lorazepam (Ativan), diazepam (Valium) and Clonazepam (Valium).

Beta blockers decrease heartbeat and blood pressure. They are typically prescribed to patients who suffer from heart problems. However they are also useful for people with anxiety, too, especially when the anxiety is linked to a heartbeat that is fast. Propranolol is an example of beta blockers.

In some cases, a doctor may prescribe mirtazapine as an atypical antidepressant to treat anxiety and depression. This medication can cause weight gain, sedation and dry mouth.

Natural remedies and dietary changes are also part of your treatment plan. Try avoiding foods that are known to trigger or increase anxiety, like alcohol, sugar, and caffeine. Instead concentrate on eating a balanced diet and taking plenty of rest. Meditation, yoga, or tai-chi have been shown to reduce stress and anxiety.

Support groups and cognitive behavior therapy, for example, can help you manage your thoughts and emotions. EMDR therapy and trauma-focused psychotherapy are other methods based on research that can help you deal with anxiety. Finding a mental healthcare professional that you trust to reduce your symptoms is the most important thing.

Natural Remedies

Anxious feelings are part of the human experience, and everyone experiences at times. Anxiety can become a serious problem if it's frequent and begins to affect your health or your daily life. If you're suffering from anxiety regularly, it's worth reaching out to a mental health professional for support.

There are meds that treat anxiety of natural solutions that can reduce anxiety symptoms. Here are a few options to think about:

1. Exercise: A few stretches or jumping jacks can be a big help in helping you feel calmer. Movement releases endorphins which are an overall 'happy-hormone' which helps to reduce stress. Try to squeeze some exercise in each day.

2. Essential oils. According to a study published in the journal Phytomedicine, inhaling the scent of diluted oils such as lavender or other soothing ones can be calming. You can find essential oils for relaxation in a variety of varieties, including inhalers and oils for your skin and herbal teas.

3. Limiting Caffeine and Alcohol Consuming excessive alcohol or caffeine can increase anxiety, as it can cause nervousness and raise heart rate. It can also cause insomnia, which can contribute to anxiety.

4. Nutrition: A diet that is rich in nutrients, vitamins and other nutrients can help reduce anxiety as well as other health issues. Start by adding fish, chia seeds, and walnuts into your diet.

5. Meditation: The practice of meditation can improve your mood and decrease anxiety. However, it is essential to work with a practitioner with experience to get the most effective results. It's also important to have a space without distractions so you can concentrate on your breathing.

6. Supplements Certain herbs, such as ashwagandha, can help reduce your body's level of cortisol. This hormone could be a major reason for anxiety. Speak to your doctor about including these in your treatment program.

FDA-approved medicines for anxiety disorders may be effective in combination with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) like citalopram, escitalopram, and fluoxetine; the SNRIs (serotonin and norepinephrine reuptake inhibitors) such as mirtazapine and paroxetine, and TCAs (tricyclic antidepressants) such as clomipramine or tofranil.

Therapy

It's normal to feel anxious at times. Your brain is alerting you of possible danger. People with anxiety disorders, however, experience excessive anxiety and worry that interferes with their daily life. Treatment for anxiety consists of psychotherapy and medication.

Psychotherapy, also referred to as talk therapy or cognitive behavior therapy is the most well-known method of treating anxiety disorders. This kind of therapy teaches you to identify the thought patterns that cause anxiety and to work towards changing these patterns. This is a short-term therapy and many people experience improvements in their symptoms after 8 to 10 sessions.

Psychotherapy is used to treat anxiety in many different ways. Examples include cognitive behavior therapy (CBT), Dialectical Behavior Therapy and Hypnotherapy. Your therapist will help you determine the appropriate therapy for your specific diagnosis and the situation.

Many anxiety disorders can be caused by chemical imbalances in the brain. Antidepressant medications can help control these imbalances. SSRIs, or selective serotonin reuptake inhibitors, like citalopram (Celexa), escitalopram (Lexapro) sertraline (Zoloft), and paroxetine (Prozac) are frequently prescribed for anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) like duloxetine (Cymbalta) and venlafaxine, (Effexor) are also beneficial in the management of anxiety disorders. Tricyclic antidepressants such as mirtazapine and Tofranil (Remeron) can also be helpful.

Alongside psychotherapy prescriptions are made to decrease anxiety symptoms and increase their sensitivity to other treatments. Beta-blockers, usually used for high blood pressure, can relieve physical anxiety symptoms like a rapid heartbeat or shaking. Benzodiazepines are often known as minor tranquillisers or sleeping pills, can relax the nervous system and are useful in the treatment of anxiety attacks. Anticonvulsants can be used to reduce anxiety symptoms, such as trembling, tingling, and other symptoms.

Natural remedies and lifestyle adjustments can help with anxiety by decreasing stress levels and increasing relaxation. For instance exercising can be an effective anxiety reliever and is recommended by the Centers for Disease Control and Prevention (CDC). Consistently eating healthy meals and getting plenty of rest can also help to reduce anxiety. You can also try herbal remedies and dietary supplements for anxiety, but consult your physician prior to starting any of these treatments to make sure that they are safe for you.

Lifestyle Changes

You could be suffering from an anxiety problem when your anxiety or fear becomes out of control. Treatment for an anxiety disorder typically includes a course of medication, therapy and lifestyle adjustments.

Antidepressants and other benzodiazepines are among the most common medications used to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is possible to try a variety of medications until you find one that is effective. Antidepressants take some time to work, so you may need to be patient when starting them.

Counseling, or talk therapy generally is a successful treatment of anxiety. This includes cognitive behavior therapy (CBT). You can find licensed therapists through local mental health clinics or online platforms that allow patients to receive mental health care from the comfort of your own home. These options offer benefits that traditional in person therapy can't, like flexibility and affordability.

Lifestyle changes, like abstaining from alcohol, caffeine and nicotine, can help manage anxiety. Exercise helps to reduce stress chemicals, helps relax and aids in getting an excellent night's rest. Aim for 30 minutes of physical exercise every day of the week. A healthy diet containing various fruits, vegetables and lean proteins may also reduce anxiety. Avoid substances that may trigger anxiety or worsen it, such as caffeine, marijuana, and illegal drugs.

Exposure therapy can also help reduce anxiety. This method involves gradually exposing yourself to things or situations that you are scared of, through relaxation techniques and coping statements. Once you feel comfortable, try to stay longer in a fearful environment. When you're able to do this, you can appreciate that your fears are typically not based on reality and that you can be able to cope.

Other lifestyle changes can improve your quality-of-life, such as being able to recognize and manage negative emotions and taking a break while reading, watching or listening to the news or other things which might cause anxiety and joining a group of people with similar anxiety symptoms.