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How to Treat Generalized Anxiety Disorder
There are many reasons to be concerned. People suffering from GAD are in a constant state of anxiety, which can affect their work, school or relationships.
GAD can be caused by genetics, trauma or chronic medical conditions. cognitive-behavioral therapy for anxiety include psychotherapy and medication.
Medicines
There are a variety of medications used to treat GAD and it's recommended to consult your physician about the benefits and effects of these drugs. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These drugs are effective in reducing anxiety and they may also improve depression and other mental health disorders. These medications are usually taken for a short time and are typically used in conjunction with psychotherapy.
SSRIs block presynaptic transporters of serotonin to ensure that it is accessible for release. SNRIs inhibit reuptakes of norepinephrine, dopamine and other neurotransmitters to increase access to neurotransmitters. Both have been shown to be effective in treating anxiety disorders, such as GAD. They are frequently used as the first-line treatment for psychiatric conditions such as panic disorder and major depressive disorder. Medications that fall into these classes include escitalopram, sertraline, fluoxetine and duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.
It's important to keep it in mind that the majority of people suffering from anxiety disorders don't respond well to the first medication treatment. It can take up to six weeks before symptoms improve. Therefore, it is essential to stick to your treatment regimen. If you don't feel better after a few months, speak to your physician about adjusting the dosage or switching medications.
Some older antidepressants and monoamine inhibitors of oxidase (MAOIs) can also be effective in treating anxiety disorders. These medications are less effective than SSRIs or SNRIs. They are more likely to cause sedation and may cause more serious adverse reactions than the more recent drugs.
There is not much research on guanfacine or clonidine as a treatment for anxiety. However, numerous studies suggest that these drugs are more efficacious than placebos. Psychotherapy can improve treatment adherence and decrease the risk of adverse side effects.
Talking therapy
GAD is a very common mental illness, but it is difficult to treat. Fortunately, there are several treatment options available. The use of medication is often employed to alleviate anxiety symptoms, and self-help and talking therapy can help manage symptoms over time. Patients suffering from GAD can also join a support group for more support.
Everyone is anxious from time to time However, those with GAD suffer from an ongoing state of anxiety that interferes with their daily activities. Restlessness, difficulty concentrating and muscle tension are just a few of the symptoms. Worries are usually focused on everyday issues such as work responsibilities, family health and minor concerns like chores, repairs to the car, and appointments.
GAD sufferers may not be aware of the root of their anxiety, and these symptoms can last for as long as six months. They might also avoid situations that trigger anxiety. People with this disorder often begin experiencing symptoms in childhood or adolescence. Symptoms may worsen in times of stress or illness, and may even persist into adulthood.
GAD may affect some people more than others. However there is no reason for this. There are theories that suggest it could be a genetic predisposition, or a combination of factors, such as temperament or environmental influences. A traumatizing event or major life change like divorce or death of a loved one could trigger the disorder.
There are many methods to combat GAD. However it is recommended to combine treatments is most effective. Talking therapies like cognitive behavioral therapy (CBT) are an effective method of reducing anxiety. This kind of therapy helps you to recognize and alter the negative thought patterns that lead to anxious feelings. It can teach you how to confront your fears, instead of avoiding them, in a secure setting.
Doing something to ease anxiety can help lead a healthier and happier life. You can utilize meditation or exercise to soothe your mind and body. You can also enjoy time with friends and family to avoid feeling isolated. You can also try a relaxation method, such as deep breathing or guided visualization. You can also join a group of support for anxiety, to find support and understanding from those who have had similar experiences.
Self-help groups
Everyone is anxious or nervous at some time and these feelings are a normal part of life. People suffering from GAD however, experience excessive, unrealistic, and persistent worries that they cannot control. They are convinced that bad things will happen, and their anxiety interferes with their lives. The symptoms last for six months or more and are not caused by a medical issue.
There are a variety of ways to treat GAD. The first is psychotherapy, or "talk therapy," a type that involves speaking with professionals in the field of mental health such as a psychologist or psychiatrist. It can help you identify and alter unhealthy thoughts, emotions and behavior. Psychotherapy can also help you learn coping skills, such as relaxation and stress management techniques.
Another way to treat GAD is to use cognitive behavioral therapy (CBT). CBT helps you recognize and change your unadaptive thinking patterns. It can assist you in controlling your anxiety and gradually return to the activities you avoided due to anxiety. CBT can be used in conjunction with medications to improve the effectiveness of treatment.
Medication is often the most effective treatment for GAD. Treatments based on the selective serotonin reuptake inhibit (SSRI) or serotonin norepinephrine reuptake inhibitor (SNRI), such as duloxetine and escitalopram are frequently first-line treatments. These antidepressants reduce anxiety by altering the balance of chemical substances in your brain.
Self-help groups can be an excellent alternative for those who can't afford to see a specialist or do not wish to commit to therapy. These groups are regularly scheduled to provide support to those with the same condition. Some groups are managed by professionals, while others are informal and self-organized. Meetings last approximately one and a quarter hours, and participants share their personal experiences. Some groups charge a fee while others don't.
Some factors that contribute to GAD include the person's genetics, temperament and the impact of environmental events. For example children may experience anxiety if their parents have the condition. A traumatizing event can trigger anxiety. Certain diseases that are underlying like an overactive thyroid gland, could increase the likelihood of developing this condition.
Psychotherapy
Cognitive behavioral therapy (CBT) is the most effective therapy for treating GAD. It teaches you specific skills that will assist you in managing your stress. CBT assists you in gradually resuming activities you avoided due to anxiety-related symptoms. As time passes, your anxiety decreases as you build up on your successes. Working closely with your mental health professional will ensure that you follow the treatment plan. Do not use herbal remedies or supplements as a method of treating anxiety as they could interfere with your medication.
In a recent systematic review and network meta-analysis of clinical trials that were randomized, CBT was associated with both long-term and acute effectiveness and acceptability in treating generalized anxiety disorder in adults. CBT treatments such as cue-controlling, self-affirmations in alternative ways and relaxation training were all proven to be effective. Other psychotherapies, including interpersonal therapy and schematherapy, were also proven to be highly effective.
Psychodynamic therapy can help you recognize negative patterns of behavior that are rooted in your previous experiences. It involves open-ended questions and free association to uncover unconscious patterns that cause your anxiety. Therapy with a counselor can help you improve your relationships with other people.
Schema therapy can help you overcome maladaptive behaviors and thoughts that are linked to childhood traumas. It is often used to treat post-traumatic stress disorder, but can be beneficial for any kind of anxiety that's a result of unresolved trauma. In schema sessions, your therapist will guide your eye movements to reprocess your trauma in a manner that doesn't cause anxiety symptoms.
Anxiety can be crippling and it's crucial to seek treatment for it as soon as you can. You can control your symptoms with the right treatment and lead a happy and fulfilled life. If you're suffering from anxiety, contact Active Path Mental Health today for more information on our services and to make an initial appointment. We have offices in Oregon and Washington and will assist you in regaining control of your life.
