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Treating Anxiety Disorders

Speak to a mental health professional in case your anxiety persists and is affecting your daily routine. Psychologists specialize in psychotherapy and can prescribe medications. Psychologists are medical doctors who specialize in mental health treatments.

You can manage your anxiety by taking advantage of medications, counseling, and other treatments. You can also learn techniques for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders are treated through psychotherapy (talk-therapy), medication, or a combination. Talk therapy helps people cope better with their worries and reduce symptoms. People can also improve their mood by exercising regularly, sleeping enough and using techniques to manage stress. The medications help to reduce the severity of anxiety and make the other treatments more effective.

People with anxiety disorders are at a higher chance of developing other mental health problems, such as depression. The symptoms of depression are often interspersed with symptoms of anxiety so it is important to treat both simultaneously. A doctor with expertise in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms.

Certain life experiences and genetic traits increase the likelihood of developing anxiety disorders. Trauma, such as war or a car accident, may trigger an anxiety disorder in certain people. A chronic illness or caregiving can also cause people to worry overly. An anxiety disorder can be caused by addiction to drugs especially alcohol and illegal substances.

The first option for treating the majority of anxiety disorders is an antidepressant. Many clinical studies have shown that modern antidepressants, also known as SSRIs or SNRIs such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Benzodiazepines like diazepam (Valium), are also often used to help ease anxiety. However, they shouldn't be prescribed for more than four weeks at a time as they can be addictive and don't work as effectively after that.

Other forms of medication that are used to treat anxiety are beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help control trembling. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety, such as sweating and rapid pulse.

Some sedatives, such as clonazepam (Klonopin) are only available through prescription. Certain people who suffer from severe anxiety use monoamine oxidase inhibitors like Anxair (moclobemide).





Psychotherapy

While it's normal for children at times to feel fear or anxiety, these feelings shouldn't affect their lives in the present or cause them to withdraw or isolate themselves from their family, friends or school. Anxiety disorders may lead to severe depression, or other mental health issues that may interfere with a person's quality-of-life. These issues are usually treated through psychotherapy (counseling), as well as medication.

Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It assists you in changing the thoughts that trigger anxiety. Your therapist will instruct you on relaxation techniques and assist you to discover ways to manage negative feelings. Exposure therapy is also used to gradually expose you to situations that cause anxiety. This is done by establishing an inventory of your triggers and ranking them in order of intensity and gradually exposing you to them by using a method known as systematic desensitization.

Your therapist will teach you how to challenge your irrational thoughts and expectations. They'll show you how to test your negative beliefs by conducting tests, weighing the advantages and disadvantages of avoiding or worrying and determining the most realistic probabilities that something bad might happen.

Psychiatrists can prescribe either short-term or longer-term medications to treat anxiety disorder s. Antidepressants such as SSRIs and buspirone may help in reducing anxiety by altering brain's chemicals that regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of the muscles and relaxing the brain. SNRIs such as venlafaxine can aid in reducing anxiety since they boost serotonin levels as well as norepinephrine levels within the brain.

Psychiatrists are able to monitor your symptoms and respond to any questions. They also make the necessary changes to your treatment plan. It could take a while to heal from your disorder according to the severity. You may need to try several therapists or treatments before you find the one that works for you. To see the results you want, it is important to stick to your treatment plan. The longer you wait to seek help the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a type of short-term psychotherapy that focuses primarily on solving interpersonal issues. It typically takes between 12 and 16 sessions to be completed. It has been scientifically proven to improve depression and anxiety symptoms. Additionally it has been proven to be effective in the treatment of comorbid depression and PTSD. It can also be used to address problems with occupational and social interactions for people suffering from PTSD.

The first three sessions are devoted to collecting information and identifying issues. The therapist may assist you in creating a list of your most important relationships. The therapist can help you identify your issues based on the severity of the issue and the possibility of improvement. In the middle sessions (4-14) you and your therapist will work together to discover solutions to these areas of concern. You will then apply these new strategies to your daily life between sessions.

The most important aspect of IPT is that it frames the patient's issues as a medical condition, not as a flaw in their character. This can help patients overcome self-criticism and guilt. It can also help patients realize that their symptoms are a result of their current situation and medical conditions.

Choose a therapist that is licensed and specialized in the condition you are dealing with. Research the therapist's training and experience. You can ask other doctors for referrals. Make sure that you and your therapist are on same page about the goals of the sessions prior to beginning therapy. For example, you might prefer to work on improving your interpersonal skills or overcome your fear of intimacy.

Self-help

Anxiety is a normal reaction to certain stressful events. However, it can become a problem when it becomes too intense that it affects your life. A lot of people suffering from anxiety disorders require psychotherapy and medication to heal. But some self-help methods can help reduce symptoms and make them easier to deal with. Breathing exercises and relaxation for instance can reduce your heart rate and calm you. Try doing these exercises several times per day, focusing on how your body feels as you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You may be able to reduce your intake of the intake of nicotine, caffeine and alcohol, which can cause or increase anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is known to boost mood. Make sure you do at least 150 minutes of moderate-intensity physical activity each week.

There are many ways to find self-help for anxiety, such as self-help groups, self-help books and online resources. Some of these resources include various tasks that can be completed at home, for example, identifying the triggers of anxiety and learning to challenge your anxious thoughts. Some of these resources also provide face-to-face sessions to therapists or others who have similar issues.

Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy, which assists you in changing the patterns of thinking that can cause anxiety; exposure therapy, where you gradually confront the situations and people or objects which trigger anxiety and complementary health techniques like breathing exercises, meditation, and a sense of relaxation. These techniques can be paired with medications.

Certain people require the services of an expert to determine if they have any medical issues that can be the cause of their anxiety. They can then start treatment. Anxiety disorders can be very debilitating and can interfere with school, social and work life. They can also lead to depression, which is linked with a higher chance of suicide. People who don't seek treatment for their symptoms are at a higher risk of developing them into a more serious mental health issue.