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High Functioning Anxiety Disorder
Millions of individuals struggle with high functioning anxiety. They may appear in control of their lives, or even be labeled "overachievers", but they are actually struggling with extreme stress and anxiety.
They are constantly thinking about their thoughts and they might not sleep well, and their health suffers due to stress. It is important to recognize that they require assistance, which is readily available through cognitive behavioral therapy as well as medication.
Overachievers
High functioning anxiety is a condition in which people are able to be productive and meet deadlines, but are engulfed by a fearful energy they cannot manage. They present a professional exterior and lead a busy social life, but within they fear they'll fail their jobs or crumble under the pressure of friends and family. They don't have time to relax, and constantly strive for perfection. This constant stress is often masked by successes and achievements however it can be detrimental to their mental and physical health.
Overachievers are also unwilling to take care of their health issues, as they fear that it will hinder them or hinder their career. They aren't looking to disappoint anyone particularly those who have praised their efforts. Nevertheless, it's important to recognize that you suffer from anxiety that is high-functioning and know that it can be treated.
Therapy and medication can help patients manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to change the irrational beliefs that fuel anxiety. They also teach clients how to reduce their negative ways of coping. People with high-functioning anxieties often internalize criticism and overreact. A counselor can help them learn to manage their emotions, and accept the failure.
Anxiety can lead to self-doubt and can cause sleep disturbances, digestive issues and a lack motivation. It can also affect relationships and lead to isolation. If you're an athlete it is essential to seek treatment for your anxiety disorder.
Overthinking
Overthinking is common among people who suffer from high functioning anxiety disorder . They might ponder conversations that have not ended or obsess over issues that could go wrong at an coming event. This can lead to chronic stress and anxiety. It can also impact sleep and concentration. People with high-functioning anxiety are also more likely to hypochondria. This could cause to them to overdiagnose their health, and then worry they have a serious illness.
These individuals have high expectations for themselves and set high-stakes goals. They are convinced that they'll never reach perfection, despite the positive feedback. They are always working and pushing themselves to the limit, which can lead to exhaustion and burnout.
People with high functioning anxiety who aren't in therapy may improve their coping abilities by managing their symptoms. They should, for instance, try to get enough rest and eat healthy food. They should also stay away from caffeine and other stimulants, which can cause anxiety-related symptoms. Additionally they can seek out support from others who have anxiety by taking part in group therapy sessions.
Psychotherapy is usually the first step to treat anxiety disorders that are high-functioning, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapies can aid people in understanding the relationship between their feelings and thoughts. They can also help them learn how to change negative thought patterns and respond to stressful situations in more efficient ways. In addition, those who suffer from anxiety disorders can benefit from medications. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines may be used to relieve acute symptoms.
Lack of self-care
A common symptom of high functioning anxiety is the lack of self-care. It can manifest in many ways from not getting enough sleep to not eating meals. This could also include avoiding people or situations that can trigger anxiety symptoms. It can be difficult for people with high functioning anxiety to acknowledge that they need assistance, as they may view their anxiety as a positive trait, like perfectionism or fear of failing.
Often, the first indication that a person has anxiety with high functioning is a physical one like chronic headaches or digestive problems. This can be associated with a lack of interest in activities or work, or the feeling of being uneasy on a regular basis. If these symptoms persist, it is important to consult a medical professional.
Even if symptoms appear moderate, it is crucial to recognize them as warning signs. They are a signal that you require medical attention. For example, an executive may find that their constant worry is making it difficult for them to sleep and causing fatigue and a weakening of the immune system. Students with high functioning levels of anxiety could find that they lose too much sleep, which could negatively impact their grades.
It is also important to establish healthy boundaries with people in your life who require lots of your time. This includes family members, managers, and friends who want you to do more than you are capable of handling. It can also include limiting stimulants, such as caffeine and alcohol, which can contribute to anxiety-related symptoms.
People with high functioning anxiety can benefit from the same treatment that is available to people suffering from anxiety disorders. This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medication, depending on their severity. This can include taking a mindfulness class, learning how to practice self-compassion and avoiding or confronting negative self-talk.
Lack of social support
Many people suffering from high functioning anxiety are adept at concealing their internal struggles. They continue to fulfill their obligations and appear to be successful on the outside, but they may be not able to handle their anxiety-related feelings. If not treated, these issues can become chronic. They can hinder the daily routine. It is important to manage stress and seek social support to manage these symptoms. The practice of journaling, avoiding coffee and joining support groups to talk about your worries are all great strategies to fight these symptoms.
Anxiety is a difficult thing to manage and may cause many physical symptoms including restlessness, muscle tension, digestive problems, headaches, and fatigue. It can also affect your sleep. People with high levels of anxiety may have difficulty relaxing and concentrating on the task at being done. They may also experience an overwhelming feeling of self-doubt and anxiety that they are doing something wrong for others.
In some cases, high-functioning anxiety sufferers struggle to recognize their need for treatment because they feel that they are not "sick enough" or are not worthy of it. This is particularly the case for people suffering from ACEs which can have a an impact on mental health.
Treatment is beneficial to high functioning anxiety sufferers because it helps them better understand their anxiety and learn how they can manage it. Treatment options include talk therapy like cognitive behavioral therapy (CBT) as well as medication, such as selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients change their thinking patterns and recognize their distortions. It can help them learn to shift their thinking and discover solutions for the future worries they face.
Alcohol and drugs addiction
Self-medicating through alcohol and other drugs is common among those who suffer from anxiety disorders that cause high functioning. Other methods of relief include diet changes and exercise, or decaf coffee. These coping mechanisms are not a long-lasting solution. They can actually worsen anxiety symptoms and cause addiction disorders. In addition, they can lead to other health problems like heart problems and gastrointestinal discomfort.
High-functioning anxiety is often seen as an excellent trait. However, it has grave consequences. Researchers have discovered that those who suffer from anxiety are at a greater chance of suffering from a cardiac event. They also are more likely to suffer from digestive issues and may have trouble sleeping. High-functioning anxiety may affect their performance at work. They may feel pressured to perform better than others which can cause stress and tension. This can lead to unhealthy habits such as drinking excessively or binge eating.
There isn't a single solution for anxiety that is high functioning. However, certain strategies can be helpful. Meditation, mindfulness, and eating a healthy diet are a few of the strategies that could help. Journals can be beneficial to help you spot patterns and triggers. In the end, it is important to make sure your stress levels are under control and seek professional therapy if needed. Some people with high-functioning anxieties are hesitant to ask for assistance because they do not want to appear weak or unprofessional. There are a variety of mental resources, such as online counseling available. Some of these services are even free. These services could be an excellent alternative to traditional in-person treatments for those who cannot pay for them.
