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What is General Anxiety Disorder (GAD)?
GAD is a persistent issue that is characterized by excessive anxiety and irrational fear. GAD can cause people to be worried about a variety of things, including their finances, health family, work, and health. The main concern is the future, and appears unlikely to happen.
It isn't known what causes GAD but genetics and issues with specific parts of the brain may be involved. Medicine and talk therapy are used in the treatment of GAD.
Signs and symptoms
Anxiety is a natural reaction to stress, but when it becomes severe and constant it can disrupt daily activities. It can cause headaches and muscle tension, as well as nausea. It can also cause problems like difficulty concentrating at school or work, and difficulties in relationships and socializing. Anxiety disorders can be treated in a variety of ways. These include psychotherapy and medication.
Generalized anxiety disorder is a mental illness that is characterized by excessive and irrational worry. People suffering from GAD worry about the everyday concerns like their health, finances and family, work and the future. They feel constantly in danger even when there is no reason to worry. Worries can last a long time and then appear out of nowhere.
generalized anxiety disorder with social anxiety disorder (SAD) are frightened of being around other people, especially in small groups or one-on-one. They worry that they will make a mistake or say something embarrassing or foolish. Tenseness, anxiety, and heart palpitations are possible symptoms. People with SAD avoid or limit their social activities and can impact their job performance and social life.
The majority of people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people change their negative thoughts and behavior, which are the cause of anxiety. One form of therapy that is used in talk therapy is cognitive behavioral therapy also known as CBT. It helps people identify and replace distorted thinking that triggers panic attacks and anxiety. It also teaches patients how to deal with stressful situations and deal with them.
Medicines can help control certain physical symptoms, such as stomach upset and dizziness. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe different kinds of antidepressants, like tricyclics or monoamine oxide inhibitors (MAOIs), which act differently and are less effective, but can be used in conjunction with other medicines to treat anxiety.
It is important to stay on the treatment for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Certain over-the-counter medications and herbal supplements may cause anxiety, so it's recommended to consult an expert in health before taking these supplements.
Treatment
Although feeling anxious at times is normal, if your worries are interfering with your daily life and making you feel uneasy consult your physician. Your doctor can ask you questions or refer you to a mental health provider to diagnose and treat.
The cause of anxiety disorders isn't fully identified, but certain life experiences and traumatizing events are believed to increase the likelihood of developing one. They also can occur in people who are genetically prone to these disorders. Your doctor can determine the severity of symptoms using a variety of tests and screening tools. For example the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be helpful in diagnosing GAD.
Medicines can significantly reduce anxiety, especially if used regularly and in accordance with the prescription. Antidepressants, often recommended to treat anxiety disorders are among the most effective medicines available. Both prescription and over-the-counter versions are available. Antidepressants are often avoided by people who fear becoming dependent on them. However, unlike sleeping pills, painkillers and sedatives, antidepressants do not cause dependence.
Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this kind of treatment can teach you strategies to deal with your symptoms and keep them from becoming worse. Cognitive behavioral therapy is a form of psychotherapy that assists individuals to change their negative and fearful behavior and thoughts. CBT has been shown to be as effective as medication for anxiety in some studies.
Other forms of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) or interpersonal therapy. These therapies could be effective in treating anxiety but some research is still insufficient.
Lifestyle changes can also help. A regular exercise program can improve mood and decrease anxiety, and a balanced diet can reduce the effects of stress on the body. Spend time with your family and friends, discover new hobbies or join an anxiety support group.
Diagnosis
Everyone experiences anxiety at times, especially when facing major challenges like an interview for a job or a medical test. GAD is different in that people with it feel anxious all the times and not just occasionally. They also struggle to manage their anxiety and tend to anticipate the worst in a range of everyday life situations. They could be related to issues with money, health, issues in the family, or school or work performance. The anxiety can be a floater between different issues and last for months or years.
Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect the person's daily life. They will ask about your health history, and conduct tests to determine if there are physical causes to your symptoms. They will also look for other mental conditions such as depression.
GAD is not diagnosed through lab tests, however, your doctor will examine your blood pressure and thyroid function. They will also ask questions about your lifestyle and look at your past history of anxiety. If you have an ancestral history of anxiety disorders or if you've experienced traumatizing experiences in your the past, it could make you more likely to develop an anxiety disorder. Certain drugs and substances can also increase your risk for developing an anxiety disorder.
GAD is more common among women than men. It usually starts around the age of 30 however, it can occur at any time in the course of life. It is a lifelong condition, but it can be treated with medication and psychotherapy (talk therapy). You can decide to choose one or both treatments. Medicines can ease the anxiety and its physical symptoms, such as muscle tension, headaches and shaking. Psychotherapy can help you learn how to overcome negative thoughts that can cause anxiety and stress. You can also employ relaxation techniques such as yoga or meditation to reduce anxiety symptoms. Exercise or other activities which help people focus their minds can also help to reduce anxiety.
The following is a list of preventatives.
People with anxiety disorders often get relief from medications and therapy. Some also resort to relaxation techniques, diet, exercise and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people recognize and confront negative thoughts that trigger anxiety. They may also include cognitive behavior therapy, which helps people learn to alter their thinking patterns, as well as exposure therapy, which focuses on confronting fears one at a time. In the short term, medication can be prescribed to treat the symptoms. Therapy is the mainstay.
Generalized anxiety disorder (GAD) is characterised by frequent and excessive feelings of anxiety or dread about many different things. It's difficult to control these emotions, and they are more likely to last for longer than six months. GAD sufferers might not be capable of identifying the root of their problems, and they can't always identify what is troubling them. The most frequent concerns are money, health and family, friends and family and work, as well as other activities that are part of their day. They also have "what-if" worries about things that could happen, like their children getting into trouble or their house burning down.
In addition to creating anxiety, anxiety can also affect a person's ability to do everyday tasks, such as school or work. It can cause sleep problems as well as aches and pains. It can also increase the likelihood of a person developing other mental health issues such as depression. It can also affect a person's relationships and quality of life.
Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They can be triggered by having a history of other mental health issues as well as having a family member with an anxiety disorder. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart diseases, or thyroid problems can also cause anxiety and can be the first indication of problems. As a side-effect certain medications can trigger anxiety.
Certain herbal supplements and over-the-counter medicines can also cause anxiety, so people should consult a physician before taking them. Alcohol, nicotine, and drug abuse can also cause the symptoms to worsen.
