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Generalized Anxiety Disorder
GAD is characterized by excessive and persistent anxiety. The majority of people experience anxiety when faced by a new challenge. Stress can be triggered by anything from money and work to family health and future events.
The majority of people manage their symptoms using a combination of psychotherapy as well as medication. Cognitive behavioral therapy is a type of psychotherapy that teaches new ways of thinking and responding to situations.
Symptoms
Everyone feels anxious now and then, but when it becomes an ongoing worry or anxiety, it can be exhausting. People with GAD have trouble managing their anxiety. They are unable to stop thinking about health, money and family, work or other issues. They anticipate the worst in every situation and often do.
GAD symptoms may include excessive worry, restlessness, difficulty sleeping, irritability, tight muscles, sweating and shaking. You might also suffer from dry mouth or difficulty swallowing. These signs can make it hard to concentrate or stay on track at school or at work.
The reason for GAD's occurrence isn't completely understood, but genetics as well as life events can be a factor. Some people are more susceptible to GAD due to the presence of abnormalities in the brain neurotransmitter gamma aminobutyric acid. Stress and traumatic experiences can cause anxiety.
GAD symptoms can manifest at any age. Women are twice as likely to develop GAD as men. GAD can be mild or severe, but most of the times it is chronic (ongoing).
GAD can be treated in many ways. Psychotherapy and medications are the most popular treatments. Psychotherapy is also referred to as talk therapy and involves working with a therapist in order to discover ways of thinking and behaving that can help you reduce your anxiety. GAD is usually treated with cognitive behavioral therapy, a form of psychotherapy that has been well-researched.
People suffering from GAD might benefit from changes in their lifestyle that include regular exercise, sufficient sleep and relaxation methods. It is also important to eat a balanced diet and stay away from tobacco, caffeine alcohol, and illicit drugs. Antidepressants are the most commonly used medication for GAD However, there are also other options. A doctor or a psychiatrist may prescribe these medications. Certain people suffering from GAD benefit from mindfulness meditation which has been proven to lower levels of stress hormones within the body. Other options include hypnosis, light therapy, and acupuncture. disorders anxiety is a chronic problem however, it can be improved through psychotherapy and medication.
Diagnosis
Anxiety is a normal feeling that your brain uses for reacting to stress and alerting you to potential danger. Everyone experiences anxiety from time to time such as when faced by a difficult situation at work or when you have to undergo a medical exam. People with anxiety disorders experience a lot of excessive worry and fear. They also struggle to manage their symptoms, which can impact their everyday life. You may avoid social situations like going out with friends or attending family gatherings because of the symptoms of an anxiety disorder. With treatment, you can control your symptoms to lead a healthy, happy life.
A mental health professional can diagnose generalized anxiety disorder by looking at your answers to a series questions and tests. You'll be asked about your symptoms along with their severity as well as the duration of time you've experienced them. Your doctor will recommend either therapy or medication for your condition.
Psychotherapy is a type of treatment that assists you to overcome negative thoughts, feelings, and behaviours. It's typically conducted by a trained mental health specialist such as psychiatrist or psychologist. In some instances your doctor may recommend a combination of treatments, including psychotherapy and medications.
Medications help alleviate the symptoms of GAD in around half of people with the condition. They include benzodiazepine drugs that calm quickly, antidepressants, and the antianxiety medication buspirone. People suffering from GAD must also learn how to cope and adopt lifestyle adjustments to manage their symptoms.
People suffering from GAD often have other mental health conditions like depression or dysthymia, and substance abuse problems. The co-occurrence of these illnesses can increase the severity of the symptoms and diminish the effectiveness of treatment.
Research shows that a combination of treatments is the most effective way to treat GAD. GAD can be effectively treated by practicing relaxation techniques, improving physical health and engaging in psychotherapy. The use of medication can help ease certain symptoms, but it's essential to discuss the use of medications with your doctor. The use of too much prescription medication could cause dependence and side negative effects.
Treatment
GAD is a condition that affects both children and adults. It is more common for women than in men. It affects adults and children and is more prevalent in women than in men. It is also more likely to occur in people with relatives with an history of depression or anxiety.
The first step in treating GAD is to speak with an expert in mental health. This can include a child and adolescent psychiatrist or psychologist or psychiatric nurse, or social worker. A physical exam including an examination of blood pressure and questionnaires is frequently used to determine the cause of the condition.
GAD is best treated by the combination of treatment with medication and psychological. The treatment for GAD that is psychological focuses on addressing your anxiety and teaching methods to control it. Medication is prescribed to reduce the intensity of your symptoms while you work on your therapy.
Cognitive behavioral therapy (CBT) teaches you how to recognize and confront harmful thoughts that fuel your anxiety. It teaches you to alter your behavior, and then gradually return to activities that you've avoided due to anxiety.
CBT is more effective than medications alone. It's important to choose an expert in treating anxiety disorders with CBT.
Antidepressants, muscle relaxants, and sedatives are among the most commonly used medications to treat generalized anxiety disorder. Your physician will assist you in picking the correct medication.
It's also crucial to locate a support group that can assist you in managing your disorder. It is helpful to talk to someone you love, particularly when they've experienced GAD. Try to do regular exercise to calm your nervous and relieve stress. Even yoga, gardening, or a walk in the park can help relieve tension. A lack of social interaction can cause anxiety, so it's important to spend time with your loved ones and family on a regular basis.
Prevention
It's normal to be occasionally anxious. When worries and fears become constant, they can become a problem. In generalized anxiety disorders (GAD) there is a constant feeling of dread or unease permeates a person's life. They are constantly anticipating disasters and are unable relax or calm their thoughts. It can be mentally and physically exhausting.
GAD is different from phobias and depression, which usually focus on one particular problem. People suffering from GAD are often concerned about a variety of things for a long period of time and are unable to pinpoint the exact cause of their concerns. GAD is thought to be caused by a combination factors. Genetics, brain chemistry and environmental stress may all play a role.
Researchers do not know what causes GAD but it appears to be a family issue. GAD symptoms are a result of changes in the balance of certain chemicals in the brain which regulate mood and emotions. Psychotherapies and medications that target these neurotransmitters may ameliorate symptoms.
GAD can be triggered by other factors like temperament or family history. People who are timid or shy, or have a history of traumatizing experiences are more susceptible to anxiety disorders than other people. Children with a parent with an anxiety disorder are more likely to develop one themselves.
Strategies for self-help and professional assistance are both a part of the treatment process for GAD. Self-help options include relaxation techniques, meditation and exercise. Also, it's important to get enough rest and eat a balanced diet. Psychotherapy can help reduce fear by teaching coping techniques and using exposure therapy. Exposure therapy is the practice of deliberately putting yourself in situations that you would normally avoid. Gradually, you progress to longer and more intense sessions during which you attempt to resist the urge to leave, employ relaxation and coping techniques and gradually decrease the time you spend in the fearful situation.
You should also know as the information you can about your specific health condition. You can do this by reading books, surfing the Internet or consulting with a doctor. It is important to know what's causing your anxiety and recognize that your fears are not rational.
